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Get Strong & Look Your Best: Access to Your Own PT

A Personal Trainer will cost you upwards of $1000+ per month if you're seeing them a couple times per week.

We've created the 'Strong' program for women who don't want to spend $1000s of dollars every month. Get the same level of access to fitness expertise, in the comfort of your own home.

So, who do you get access to?

Andrew Wild and Nicholas Dang are highly qualified strength & conditioning coaches. They're also Physiotherapists, meaning you have access to university trained experts, so you can reach your goals, injury free.

Whether you're a beginner or a seasoned gym-goer, this program will help you reach your goals if you want to

Shape Up & Get Strong.

How to Get Strong & Look Your Best with Our Program

You could have access to everything you needed to get 'Strong' by spending less than $1 a day.

That's less than a gym membership, and far less than regular PT.

✓ New Program Every 6 Weeks: You'll get a new program every 6 weeks to bust through plateaus and so you never get bored.

✓ Detailed Exercise Video Tutorials: You'll be provided with video tutorials, recorded by qualified trainers, to optimise your training technique, build strength and look your best.

✓ Log & Track Your Training: Log your bodyweight, progress photos, and measurements, so you can stay motivated and share your results with others.

✓ Workouts Built for Progression: Over time, the workouts will progress to increase your training volume, so that you can continue to see results.

✓ 1 on 1 Messaging with Your PT: You'll have access to direct messages with Andrew or Nicholas to answer any questions you might have.

✓ Macro-calculator to Optimise Your Diet: Find out exactly how much food you need to eat with the built in macro calculator. Build a diet that actually works, and track your daily intake.

✓ Nutrition Tracking via Barcode Scanner: You'll be able to track all of the food you eat by scanning it with our in-built nutrition scanner. Instant access to information on calories and macros so that you can be confident in your diet.

✓ Connects with Apple Watch, MyFitnessPal, GoogleFit, and FitBit: You can optimise your workout and diet regime by connecting our app with other technology like MyFitnessPal. If you want to take your training to the next level, this is a game-changing feature.

✓ Access to 'Strong' eBook: This eBook will help guide you through the program so you can be sure you have everything you need.

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How Does It Work?

You can gain access to 'Strong' by clicking any 'Buy App Program' button on this page and follow the prompts.

Choose Your Frequency

Perform a 3 or 4 Day Training Split

Once you've subscribed to 'Strong,' you can choose to train 3 or 4 days per week. We've made it 3-4 days to accommodate people with busy lives.

Some trainers think that their clients need to train 5 to 6 days per week to build strength and transform their body. That's not the case: a well written, 3-4 day program will allow you to reach your goals without spending too much time in the gym.

With a training frequency of 3-4 days per week and optimal nutrition, you can build strength, get leaner and most importantly create sustainable habits that last a lifetime.

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Consistent Growth

New Programs Every 6 Weeks

We adjust your training program every 6 weeks so you can avoid plateaus, gain confidence, optimise your body composition and look and feel great. 

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EASY TO LEARN TECHNIQUES

Step by Step Video Instructions

These tutorials will show you how to perform each exercise with optimal form and technique, so you can get the most out of your workouts. Your trainers are Physiotherapists as well as PTs, you'll learn how to optimise your training and reduce your risk of injury.

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Your Body Bible:...

$14.99

Get Our Best Selling eBook (Usually $14.99) FREE When You Subscribe

While the 'Strong' Program includes the 'Strong' eBook to guide you through the program, you'll also receive the 'Your Body Bible: Pro Edition' eBook, completely free.

This 163 page evidence-based eBook will answer all your exercise and nutrition questions so that you can get the most out of your workouts and fuel your body for optimal performance and aesthetics.

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FLEXIBLE & CONVENIENT

If It Doesn't Work For You, Cancel Anytime

If you decide that the program isn't for you, you can easily cancel from within the app or by emailing andrew@wildphysiofitness.com.au

Once you cancel, you will no longer be charged for access to the app but you will lose all 'Strong' program features after the month ends.

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Get Access to Our Private
Facebook Group

As a member of 'Strong', you'll also gain access to the 'WPF Strong' private Facebook group. This group is a community of like-minded women who are all striving to achieve their fitness goals. You can connect with others, ask questions, and receive support and motivation when you need it most.

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Why Should You Join Strong?

Train Anywhere

Don't let location, cost, or lack of access to quality trainers limit your ability to reach your fitness goals. Achieve your goals from anywhere in the world, and have access to your own personal trainers and physiotherapists!

Save Money

In-person personal training 3x a week with Wild Physio Fitness would be more than $1600 per month. With this program you can work with us at a fraction of the price.

Customise Your Training

First, pick your training frequency. Then, use 'Your Body Bible: Pro Edition' and the in-app macro calculator to optimise your nutrition. Finally, log each training session to record your progress and maximise your results.

Testimonials

Andrew is the king in strength and conditioning. Over the last few months he has taught me so much about programming and advice to help me achieve my goals. I am definitely feeling more confident in the gym. Andrew is a great physiotherapist and strength coach. I highly recommend.

I have learnt so much about weights training, and have seen a noticeable increase in my strength. Andrew's knowledge is incredible and his approach is fun and simple to follow. I recommend Andrew's services to anyone who may not feel confident in training at a gym.

Andrew's program is one of the most effective strength and conditioning programs I have come across. With Andrew’s coaching and guidance I am now confident lifting weights, have improved my body composition and feel so much better about my overall health and fitness.

FAQ

Answers to your most frequently asked questions

Wild Physio Fitness

Shop 1 / 115 Military Rd, Neutral Bay NSW 2089