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Returning to sport after an injury involves more than waiting for pain to settle. Learn how strength, physical performance, psychological readiness and progressive training can help guide your return.

Running injuries do not always mean you need to stop running. Learn about three common running injuries—IT band syndrome, plantar fasciitis and Achilles tendinopathy—including typical symptoms, treatment options and recovery timelines.

Pain does not always mean that your body is damaged. Imaging findings such as disc bulges, degeneration and osteoarthritis are also commonly found in people without pain. This blog explains why pain is more complex...

Learn how hamstring strains are graded, what early treatment should involve, and why rehab should be based on your symptoms, strength and return-to-sport goals – not time alone. This article explains how physiotherapy can help...

One of the most pervasive misconceptions in health is that pain means injury or damage. The truth is that pain is poorly correlated with damage (hurt doesn’t always mean harm). Not convinced? What could explain...

For a long time, the human spine has been viewed as a machine: if you overloaded it with a single excessive force or repetitive loading, there would be ‘wear and tear’ (structural damage, e.g., disc...

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always...

‘Incorrect’ technique is a common concern for many people. Part of this concern stems from well-intentioned health and fitness professionals claiming that there’s an optimal way to move to treat or prevent pain/injury.

Low back pain (LBP) is the leading cause of disability globally and tends to be associated with costly, ineffective and sometimes harmful healthcare. Unhelpful beliefs about LBP are likely a strong driver in this disability...