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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Knee osteoarthritis: more than just 'bone on bone'

Knee osteoarthritis: more than just 'bone on bone'

People with osteoarthritis are often told phrases, such as:⚠️ ‘You’ve got...
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What is the best way to manage pain under your heel?

What is the best way to manage pain under your heel?

Plantar fasciitis, plantar fasciopathy, plantar heel pain
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Double standards of muscle soreness

Double standards of muscle soreness

Why is muscle soreness after exercising our arms and legs...
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https://www.flickr.com/photos/bethscupham/7387111804

Questioning the idea of ‘correct’ posture

Is there strong evidence to support common posture beliefs?
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‘Do this to fix your back pain!’

‘Do this to fix your back pain!’

If you browse social media, you would have come across...
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https://commons.wikimedia.org/wiki/File:Disc_herniation_--_Smart-Servier.png

Bulges. Degeneration. Wear and tear. Bone on bone. Does pain mean damage?

If you’ve ever had pain, then you might’ve had imaging...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST