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When you’re recovering from pain or injury, you’d probably prefer to get better each day if you could. However, recovery tends not to be smooth sailing back to where you were before.

People with osteoarthritis are often told phrases, such as:⚠️ ‘You’ve got bone on bone.’⚠️ ‘It’s caused by wear and tear.’⚠️ ‘It’s only going to get worse.’ Unfortunately, such statements can be setting people up for failure...

Plantar fasciitis, plantar fasciopathy, plantar heel pain

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?

Is there strong evidence to support common posture beliefs?

If you browse social media, you would have come across many things that claim to ‘fix’ back pain, from self-massage tools and posture correctors to that one magic exercise you ‘need’ to do. You might...

If you’ve ever had pain, then you might’ve had imaging to find out what was going on, such as an X-ray or MRI. You might’ve then found ‘abnormal’ changes in your body. While it can...

A common belief is that ice helps you recover from an acute injury by reducing inflammation. However, there are a few problems with this statement…