All Blogs

Ice baths, massage and compression garments are popular recovery treatments, but do they actually work? We look at what the research says about muscle soreness, recovery and exercise performance.

Water can make movement easier when exercise on land is hard. Here is how hydrotherapy and physiotherapy work together, who it suits, and what to know about NDIS hydrotherapy.

Movement is a core part of managing ankylosing spondylitis. Here is how physio and exercise help day to day, and what to know if you are asking about ankylosing spondylitis NDIS support.

Is there a right and wrong way to lift? We explore what the research says about lifting technique, injury risk and why the best technique depends on your goals, training experience and individual circumstances.

Your NDIS plan can feel like a maze of budgets. What can NDIS funds be used for? Here is how the funding works in general, and where therapy like physio fits.

Improved Health and Wellbeing is the part of an NDIS plan about staying active and well. Here is how improved health and wellbeing NDIS funding can link to exercise with a physio.

Both can be part of an NDIS plan, but they are not the same thing. Here is how NDIS exercise physiology compares with physiotherapy, and how to choose for your goals.

Functional neurological disorder can change how you move day to day. Here is how physiotherapy can help with FND, and what to know if you are looking into FND NDIS support.

Knee osteoarthritis is a common condition that can cause pain, stiffness and difficulty with everyday activities. But having knee osteoarthritis doesn’t necessarily mean your pain will get worse over time or that you’ll eventually need...