Are you eating for health?
Posted by Nicholas Dang onA healthy diet helps to prevent and manage health risk factors such as overweight and obesity.
The reality is that many people are not meeting the Australian Dietary Guidelines...
How healthy are Australians in 2024?
Posted by Nicholas Dang onThe Australian Institute of Health and Welfare recently released Australia’s health 2024 – the 19th biennial report on the health of Australians.
Here are some findings that may interest you…
Osteoarthritis: an exemplar of why hurt doesn’t mean harm
Posted by Nicholas Dang onOne of the most pervasive misconceptions in health is that pain means injury or damage. The truth is that pain is poorly correlated with damage (hurt doesn’t always mean harm). Not convinced? What could explain...
How long does a new episode of back pain last?
Posted by Nicholas Dang onWe try to answer the following questions:
- How long does a new episode of low back pain last?
- What does this mean for you?