The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...

Over the last few decades, the internet has revolutionised all parts of life; health and fitness were no exception. The internet and social media have had—and continue to have—a strong influence on the spread of health-related information. However, this influence hasn’t been entirely positive.

If you search ‘adjustment’ on YouTube, you will get video after video of backs being cracked, necks being yanked with straps, and bodies being hammered and chiselled.

You might hear therapists say they are correcting misalignments and subluxations, or they are breaking up scar tissue and adhesions. You might also hear them say that the ‘click’ you heard was them putting the spine back into place. What if all of that was not true?

Because of social media, there’s a multitude of information circulating out there about back pain.

However, a lot of this information isn’t supported by strong research.

Here are 10 facts every person should know about back pain...