Your spine don’t jiggle, jiggle, it holds
Posted by Nicholas Dang onAre core exercises overrated for back pain?
Is it normal to feel tightness and soreness?
Posted by Nicholas Dang on'You know the spot. It’s that spot in your ‘traps’ where your neck meets your shoulders. You probably think it’s tight and painful. You might crave a massage and think you need those ‘knots’ rubbed out. The thing is…'
10,000 steps per day: it’s not all or nothing
Posted by Nicholas Dang onHealth benefits still occur with levels of physical activity below the recommendations.
Why your pelvis is not out of place
Posted by Nicholas Dang onIf you’ve seen a physiotherapist, chiropractor or osteopath, they might’ve assessed your sacroiliac joints, like this: After testing, they might’ve diagnosed you with sacroiliac joint dysfunction and purported that your pelvis is unstable, out...
Do physically-demanding jobs cause more wear and tear?
Posted by Nicholas Dang onFor a long time, the human spine has been viewed as a machine: if you overloaded it with a single excessive force or repetitive loading, there would be ‘wear and tear’ (structural damage, e.g., disc degeneration) and consequently, symptoms such as back pain and sciatic pain.
But is it that simple?