A healthy diet helps to prevent and manage health risk factors such as overweight and obesity.

The reality is that many people are not meeting the Australian Dietary Guidelines...

The Australian Institute of Health and Welfare recently released Australia’s health 2024 – the 19^th biennial report on the health of Australians.

Here are some findings that may interest you…

One of the most pervasive misconceptions in health is that pain means injury or damage. The truth is that pain is poorly correlated with damage (hurt doesn’t always mean harm). Not convinced? What could explain...

We try to answer the following questions:

• How long does a new episode of low back pain last?
• What does this mean for you?

We try to answer the following questions:

• How commonly and how quickly does low back pain reoccur in people who have recently recovered?
• What can you do about this?