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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Does feeling tightness mean your muscles are tight?

Does feeling tightness mean your muscles are tight?

‘Feeling’ tight vs. ‘Being’ tight
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Calories burned by type of exercise

Calories burned by type of exercise

How many calories do you burn by type of exercise?...
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Is being pain-free a realistic goal?

Is being pain-free a realistic goal?

Pain is different for everyone: it can be normal and...
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Are you eating for health?

Are you eating for health?

A healthy diet helps to prevent and manage health risk...
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How healthy are Australians in 2024?

How healthy are Australians in 2024?

The Australian Institute of Health and Welfare recently released Australia’s health...
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Osteoarthritis: an exemplar of why hurt doesn’t mean harm

Osteoarthritis: an exemplar of why hurt doesn’t mean harm

One of the most pervasive misconceptions in health is that...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST