All Blogs

The amount of physical activity, sitting, screen time and sleep we should aim for changes across different stages of life. The Australian 24-hour movement guidelines provide useful targets for each.

Hip replacement surgery can be life-changing for people with severe hip pain and loss of function. For most people, the goal is not simply to recover from surgery – it is to get back to...

Exercise Options For Glute Development Strong, well-developed glutes aren't just about aesthetics. Your glutes are the largest and most powerful muscle group in your body, and they play a central role in hip extension, pelvic...

There’s no single best shoulder exercise. Here’s a simple, evidence-informed way to choose shoulder exercises – from a time-efficient push and pull to a more well-rounded program.

A realistic guide to rotator cuff repair rehab, including recovery phases, common setbacks and how to safely build back towards work, sport and overhead lifting.

A realistic TKR recovery timeline from a Sydney physio, including key milestones, common setbacks, walking, driving and what rehabilitation should involve.

Returning to sport after an injury involves more than waiting for pain to settle. Learn how strength, physical performance, psychological readiness and progressive training can help guide your return.

Does a rotator cuff tear automatically mean surgery? Not necessarily. We compare physiotherapy and surgical repair, including when rehabilitation may be enough and when a surgical opinion may be worthwhile.

Shoulder impingement is often explained as a tendon being ‘pinched’ beneath a bone. Modern research – including placebo-controlled surgery trials – challenges this explanation. Learn what the evidence tells us and how physiotherapy can help.