All Blogs

If your strength feels like it is quietly slipping, you are not imagining it, and you are not stuck with it. Here is what muscle loss after 50 really is, why menopause can speed it...

How much of our health is really within our control? Personal choices matter, but so do the social, biological and environmental circumstances that shape the choices available to us.

Does Pilates Grow Your Glutes? A Physio Answers the Most-Googled Glute Questions Pilates, StairMaster, squats, hip thrusts, walking and running — what actually works for building bigger, stronger glutes? If you've ever searched “How do...

Shoulder replacement recovery is a gradual process. Learn what to expect, how exercise progresses and why rehabilitation should follow your surgeon’s protocol.

Does sitting all day cause low back pain? We look at what the evidence says about office work, posture, ergonomics, movement and exercise.

The amount of physical activity, sitting, screen time and sleep we should aim for changes across different stages of life. The Australian 24-hour movement guidelines provide useful targets for each.

Hip replacement surgery can be life-changing for people with severe hip pain and loss of function. For most people, the goal is not simply to recover from surgery – it is to get back to...

Exercise Options For Glute Development Strong, well-developed glutes aren't just about aesthetics. Your glutes are the largest and most powerful muscle group in your body, and they play a central role in hip extension, pelvic...

There’s no single best shoulder exercise. Here’s a simple, evidence-informed way to choose shoulder exercises – from a time-efficient push and pull to a more well-rounded program.