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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
What to Eat After a Morning Workout (and Why It Matters)

What to Eat After a Morning Workout (and Why It Matters)

So you've smashed your session—whether it was weights, a long...
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No time to lift? (Part 2)

No time to lift? (Part 2)

How much should you do?
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No time to lift? (Part 1)

No time to lift? (Part 1)

Which exercises should you do?
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Why you still have back pain despite ‘fixing’ your posture

Why you still have back pain despite ‘fixing’ your posture

What many people tell you is the cause of back...
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Does feeling tightness mean your muscles are tight?

Does feeling tightness mean your muscles are tight?

‘Feeling’ tight vs. ‘Being’ tight
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Calories burned by type of exercise

Calories burned by type of exercise

How many calories do you burn by type of exercise?...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST