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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Quiz: How well do you know low back pain?

Quiz: How well do you know low back pain?

Here’s a quick quiz based on the World Health Organization’s...
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How much sleep should you get?

How much sleep should you get?

Sleep is a biological need that helps us to survive...
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Fibre: What It Is, Why It Matters, and How Much You Need

Fibre: What It Is, Why It Matters, and How Much You Need

We all know fibre is important—but what actually is it,...
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How often does back pain come back?

How often does back pain come back?

Once you recover from low back pain, how often and...
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How long does a new episode of back pain last?

How long does a new episode of back pain last?

Ever wondered how long it takes to recover from a...
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Exercise alone is not great for weight loss

Exercise alone is not great for weight loss

Contrary to what you may have heard, exercise alone is...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
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