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Exclusive Access to Your Own PT for $7 a Week

Usually, a Personal Trainer will cost you upwards of $1000+ per month if you're seeing them multiple times per week.

That's why we've created Big & Strong, so those who don't want to spend $1000s of dollars every month on PT can get the same level of access to fitness expertise.

So, who do you get access to?

Highly qualified strength & conditioning coaches and nutritionists. Your coaches are also Physiotherapists, meaning you have access to university trained experts, so you can reach your goals, injury free.

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How You'll Get Big & Strong with Our Program

✓ New Program Every 6 Weeks: You'll be delivered a new program every 6 weeks to bust through plateaus and so you never get bored.

✓ Detailed Exercise Video Tutorials: You'll be provided with video tutorials recorded by Andrew and Nicholas to optimise your training technique, strength and muscle growth.

✓ Log & Track Your Training: This will help your accountability and ensures you're following the program. You'll also be able to log your bodyweight, progress photos, and measurements, so you can stay motivated and share your results with others.

✓ Workouts Built for Progression: Over time, the workouts will progress to increase your training volume, so that you can continue to grow.

✓ 1 on 1 Messaging with Your PT: You'll have access to our highly qualified health professionals to answer any questions you might have.

✓ Nutrition Tracking via Barcode Scanner: You'll be able to track all of the food you eat by scanning it with our in-built nutrition scanner. This will give you information on calories and macros so that you can be confident in your diet (over 600,000+ food items can be scanned).

✓ Connects with Apple Watch, MyFitnessPal, GoogleFit, and FitBit: You can optimise your workout and diet regime by connecting our app with other technology like MyFitnessPal. If you want to take your training to the next level, this is a game-changing feature.

✓ Access to 'Big & Strong' eBook: This eBook will help guide you through the program so you can be sure you have everything you need.

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How Does It Work?

You can gain access to 'Big & Strong' by clicking any 'Buy Program' button on this page and follow the prompts.

Choose your training frequency

Perform a 3 or 4 Day
Training Split

Once you've bought the program, you'll have the option of training 3 or 4 days per week. We've made it 3-4 days to accommodate people with busy lives.

Some trainers think that their clients need to train 5 to 6 days per week to build strength and muscle mass. However, a well written, evidence based 3-4 day program will allow you to reach your goals without spending more than 4 days per week in the gym.

With a training frequency of 3-4 days per week and optimal nutrition, you can get big and strong and most importantly create sustainable habits that last a lifetime.

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CONSISTENT GROWTH

New Programs
Every 6 Weeks

We adjust your training program every 6 weeks so that you can avoid plateaus and continue to grow.

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easy to learn techniques

Step by Step
Video Instructions

These tutorials will show you how to perform each exercise with optimal form and technique, so you can get the most out of your workouts. Your trainers are Physiotherapists as well as PTs, you'll learn how to optimise your training and reduce your risk of injury.

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Your Body Bible:...

$14.99

Get Our Best Selling eBook (Usually $14.99) FREE When You Buy the Program

While Big & Strong includes the 'Big & Strong' eBook to guide you through the program, you'll also receive the 'Your Body Bible: Pro Edition' eBook, completely free.

This 163 page evidence-based eBook will answer all your exercise and nutrition questions so that you can get the most out of your workouts and fuel your body for optimal performance and aesthetics.

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flexible & convenient

If It Doesn't Work For You,
Cancel Anytime

If you decide that the program isn't for you, you can easily cancel from within the app or by emailing andrew@wildphysiofitness.com.au

Once you cancel, you will no longer be charged for access to the app but you will lose all 'Big & Strong' program features after the month ends.

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Get Access to Our Private
Facebook Group

As a member of Big & Strong, you'll also gain access to the 'WPF Big & Strong' private Facebook group. This group is a community of like-minded men who are all striving to achieve their fitness goals. You can connect with others, ask questions, and receive support and motivation when you need it most.

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Why Should You Buy The Program?

Train Anywhere

Don't let location, cost, or lack of access to quality trainers limit your ability to reach your fitness goals. Achieve your goals from anywhere in the world, and have access to your own personal trainers and physiotherapists!

Save Money

In-person personal training 3x a week with Wild Physio Fitness would be more than $1600 per month. With this program you can work with us at a fraction of the price.

Customise Your Training

First, pick your training frequency. Then, use 'Your Body Bible: Pro Edition' and the in-app macro calculator to optimise your nutrition. Finally, log each training session to record your progress and maximise your results.

Testimonials

I am now in my seventh year of doing the Big & Strong program and will never look elsewhere. Having tried various types of fads for years, I can comfortably say it’s undoubtedly the best program you will do. Tailored to suit you, your scheduling and gym goals, it takes the thinking out of lifting. I never once go into the gym wondering what to do and without a set plan. With consistency and effort with the program over the years, I’ve managed to put on over 10kgs of muscle and maintain a great shape. You will never look back using the Big & Strong program. Thank you, WPF.

I was struggling to maintain my exercise program due to muscle soreness and fatigue. Two years ago Andrew reviewed and changed my schedule and exercises and as a result I have improved my strength and no longer suffer muscle soreness. I see Andrew once a month and his subtle changes and adjustments keep me interested and improving. I would highly recommend Andrew to anyone needing specialised and nuanced advice for their body and goals (ie everyone!)

Andrew sets himself apart from other physios with his incredible insight and scientific approach, helping his clients get back to doing what they love at the level they desire. Andrew goes above and beyond by listening to his clients and then clearly articulating and communicating not only the best approach to tackle the problem, but helping understand why it’s there and how to prevent it from happening again. Am on track to return to sports and cannot thank Andrew enough for all that he’s done. If you’re looking for a physio, he’s your guy !

I've seen both Andrew and Nick at this clinic, and they are very much world-class physiotherapists. They take their time to properly assess the situation, and provide a plan that takes a holistic approach to health and injury management. The plans are very detailed, but done in an easy-to-understand and digestible way. Both are super friendly and gave a qealth of knowledge. I won't be going to any another physio clinic, easily the best clinic in Sydney and certainly one of the best in the country.

FAQ

Answers to your most frequently asked questions

Wild Physio Fitness

Shop 1 / 115 Military Rd, Neutral Bay NSW 2089