Live a more fulfilling life,
by focusing on your health.
Regain your confidence by recovering from injury and reaching your fitness goals.
We have a solution that is tailored to your unique goals and needs.
Injury Recovery & Mitigation
Recover from injury, reduce the risk of re-injury and return to the lifestyle, sports and hobbies you love.
Improve Sporting Performance
Improve your athletic performance by becoming stronger, faster, more powerful and resilient.
Create a Sustainable Lifestyle
Create a sustainable lifestyle to reach your fitness and health goals, regain your confidence and look your best.
Do you struggle with:
✓ Lack of motivation or commitment: Do you find yourself struggling to stay motivated or committed to your fitness goals?
✓ Lack of health knowledge: Do you have sufficient knowledge on exercise, nutrition or injury mitigation?
✓ Physical limitations or injuries: Are you suffering from physical limitations or injuries that prevent you from performing certain exercises or activities?
✓ Time constraints: Do you have limited time to dedicate to your fitness goals?
✓ Lack of access to resources: Do you have limited access to the resources or equipment you need to achieve your fitness goals, such as a gym or specialised equipment?
✓ Psychological barriers: Are psychological barriers such as anxiety, depression, or negative self-talk impacting your ability to achieve your fitness goals?
Looking after your health is hard,
let's make it easier.
Everyone knows that you should live a healthy life by optimising your nutrition, exercising regularly and taking the right steps to manage injuries. This sounds easy but it takes consistency and hard work.
Sometimes, it may feel like you aren’t making progress and you want to give up. Despite this, you want to achieve your health goals. The problem is in knowing who to trust. Trust in Wild Physio Fitness.
Optimise your sporting performance
Have you hit a plateau in your sporting performance? Let us provide you with expert advice so you can perform at your best.
Stalled Weight Loss
Are you not losing weight or stubborn fat despite exercising and dieting? Let us help you create a sustainable weight loss plan.
Is an injury preventing you from living your best life? Let us teach you how to cope when recovery feels impossible.
Seek help from our experienced Physiotherapists and Strength & Conditioning Coaches
Wild Physio Fitness solves client's problems by creating customised injury, fitness, and sporting performance plans. These plans address your unique needs, goals, and limitations, while providing you with education, support, and the resources for you to achieve sustainable results.
Explore how Wild Physio Fitness can help by making a booking via our online booking page or calling one of our experienced team
Learn about your body
Explore our blog and Instagram page to learn more about health, fitness, exercise, nutrition, injury recovery and much more.
Purchase an eBook or Webinar for less than $20 to learn everything you need to know about your body.
Book a consultation
Book a variety of consultations including; Physiotherapy, Personal Training, NDIS Physiotherapy, Telehealth Physiotherapy and Personal Training, EPC Physiotherapy and Nutrition Coaching.
Become confident, capable, and successful
Holistic approach: It’s easy to fall into the trap of only focusing on one aspect of your health. We take a holistic approach to helping you achieve your goals. This means, we aren’t only concerned with physical fitness and nutrition, but also your overall wellbeing and how your lifestyle is impacted by your health decisions.
We promise real results: We promise that if you put the work in, you’ll achieve your goals when you work with us.
Experience the ultimate online training experience with the guidance of our certified Physiotherapists and Strength and Conditioning Coaches. Take your fitness to the next level and achieve your goals with ease, through our 'Big & Strong' for Men and 'Glute Group' for Women programs.
Explore Our Online Programs
Shop 1 / 115 Military Rd, Neutral Bay NSW 2089