Meet the Neutral Bay Personal Trainers
Book in a class with a personal trainer at Wild Physio Fitness and train for strength, performance, and confidence.
Get Strong, Fit & Confident with Personal Training in Neutral Bay
Personal training in Neutral Bay built around how your body actually moves. Work with an experienced personal trainer and follow a personalised plan designed for strength, performance, and long-term results.
Personal training at its best
Located in Neutral Bay, you’ll have access to qualified physiotherapists and strength coaches who understand your sport, body, and goals.
Whether you’re an athlete or a weekend warrior, you’ll get the right personal training, nutrition, and load management to perform at your best, recover faster, and stay injury-free.
Train for your sport, your goals, your body
Whether you’re chasing a new PB or returning from injury, your personal training is built around your needs. Develop the strength, speed, and endurance needed to perform at your best.
Expert personal training from qualified coaches
Train under the guidance of qualified physiotherapists and strength coaches who’ve worked with professional athletes across AFL, golf, cricket, tennis, athletics, and swimming.
Your custom, personalised training plan
After booking your session, your personal trainer creates a tailored program based on your sport, goals, and schedule - ensuring every session moves you closer to peak performance.
Achieve results that last with a Neutral Bay PT
Improve your strength, body composition, and overall performance while reducing injury risk. You’ll train smarter, recover faster, and stay consistent for the long term.
What you can expect from personal training
From your first session to your final rep, you’ll get a structured, evidence-based approach designed to deliver real, lasting results.
Your personal training journey begins with a comprehensive assessment that looks at your sport, movement patterns, injury history, and goals.
This helps us build a clear roadmap to maximise performance and prevent setbacks.
Your training program is designed specifically for you - tailored to your schedule, training experience, and recovery needs.
Every PT session is structured to build strength, endurance, and athletic performance safely and effectively.
Train under the guidance of experienced physiotherapists and strength coaches who ensure you move well, recover properly, and keep progressing with confidence.
You’ll track tangible improvements in strength, mobility, and body composition. Our focus is on sustainable, long-term progress that enhances both your athletic performance and overall wellbeing.
NICHOLAS DANG
Physiotherapist | Strength & Conditioning Coach
"I aim to empower people into taking control of their health, and to help people move with less fear and more confidence."
ANDREW WILD
Director | Physiotherapist | Strength & Conditioning Coach | Nutritionist
"My focus is empowering people of all ages and fitness levels to take control of their health and live sustainable, and most importantly, happy lives."
NICK HAY
Personal Trainer | Strength & Conditioning Coach | Exercise Scientist | Allied Health Assistant
"The focus of my work is to reduce the risk of injury to athletes, while pushing their physical capabilities to the limits."
CHARLIE ABRA
Accredited Practicing Dietitian - APD
"I am particularly drawn to helping people navigate behaviour changes and develop healthier eating habits, which ultimately inspired me to become an Accredited Practising Dietitian."
Book your personal training appointment
Schedule your PT appointment using our online booking system. Select your preferred date, time, and service.
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Personal training FAQs
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Most personal training sessions run for 30 to 60 minutes. This allows enough time for a proper warm-up, effective training, and recovery without overloading your body.
Session length may vary slightly depending on your goals, experience level, and whether you’re combining training with rehab or performance work. -
Yes, personal training is especially valuable for beginners. It helps you learn correct technique from day one, build confidence in a gym environment, and avoid common mistakes that lead to frustration or injury.
Our Neutral Bay personal trainers meet you where you’re at and progress you safely. -
Personal training cost varies based on session type, frequency, and whether you train one-on-one or in a small group.
At Wild Physio Fitness, pricing reflects personalised programming, qualified trainers, and a results-driven approach rather than generic workouts.
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Our personal trainers focus on training, recovery, and lifestyle habits.
While we can provide general, evidence-based guidance around supplementation, specific supplement prescriptions are referred to qualified health professionals such as dietitians.
This ensures advice is safe, appropriate, and aligned with your individual needs. -
There’s no fixed timeline.
Some clients train with a personal trainer for a few months to build confidence and structure, while others continue long-term for accountability, progression, and injury prevention.
Results depend on consistency, goals, and training history.
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Personal training removes guesswork. It helps you train safely, progress faster, and stay consistent, especially if you’ve had injuries, setbacks, or conflicting advice in the past.
The right personal training plan improves strength, movement quality, and confidence both inside and outside the gym. -
A typical personal training session at our Neutral Bay studio starts with movement prep and injury-aware warm-ups, followed by structured strength or conditioning work tailored to your goals.
Sessions finish with recovery, mobility, or education so you understand why you’re doing what you’re doing.
Every session is planned, purposeful, and adjusted as your body adapts. -
It depends on your situation.
If you’re managing pain or recovering from an injury, a physiotherapist is often the right starting point. If your goal is strength, fitness, or performance, a personal trainer may be more appropriate.
At Wild Physio Fitness, our trainers and physiotherapists work together, so you don’t have to choose between rehab and training. -
The best personal trainer in Neutral Bay is someone qualified, experienced, and aligned with your goals.
Look for trainers who prioritise movement quality, education, and long-term progress, not just intensity.
At Wild Physio Fitness, our trainers work within an integrated physio and training environment for added peace of mind. -
A personal trainer designs and delivers structured training programs, coaches proper technique, tracks progress, and keeps you accountable.
At Wild Physio Fitness, our personal trainers also work closely with physiotherapists, which means your training supports long-term health, not just short-term results.