Understand 'Glute Group'
How does it work?
Gain instant access to 'Glute Group' and start building strength, confidence, and shape.
Glute Group Online
Glute Group Online is designed for women with some basic/reasonable gym experience. This program is what my Glute Group women perform face to face with me in Neutral Bay.
You will learn and perfect the fundamental movement patterns and over time, the workouts will progress to increase your training volume. Each session will incorporate upper and lower body exercises with a focus on your glutes. It is best performed with a day off in between each session.
You receive your first two months of training when you sign up. You will then receive a new monthly program (3 sessions per week) at the start of every month.
This program has been specifically designed for women who can't attend WPF Glute Group sessions in Neutral Bay, are short on time or have a limited budget, but still want the benefit of working with WPF.
Since you don't have to meet with Andrew in Neutral Bay for your training, it's perfect for anyone who doesn't live in Sydney. If you are self-motivated and don’t need someone physically in the gym with you to keep you on track, then this type of training is for you!
How can Andrew help you get fit?
Andrew acknowledges that not everyone has the time or the budget to meet regularly with a personal trainer, but he is still committed to helping you achieve your optimal fitness. As a qualified Physiotherapist, personal trainer and strength and conditioning coach, Andrew's experience as the head Physio at the Sydney Swans Academy and Golf Fit Pro, makes him eminently qualified to help you achieve your fitness goals.
Glute Group Online is designed to fit into your lifestyle seamlessly. It is delivered via the WPF app, which provides detailed, private WPF video exercise tutorials and a comprehensive eBook 'Your Body Bible: Glute Group Edition' that helps guide you through your program and educate you on exercise & nutrition. WPF app also includes a messaging system, macro calculator, Fitbit integration, nutrition tracking and barcode scanner (600,000+ food items), offline mode, progress photos & measurements.
After using Andrew's Glute Glute Online and following his nutrition advice, I have seen massive changes in not only my body composition but also my overall wellbeing: Alana, aged 26
Glute Group Online includes the following:
- Glute Group Program 3 days per week: delivered via the WPF app
- You receive your first two months of training when you sign up
- You will then receive a new monthly program (3 sessions per week) at the start of every month
- WPF detailed and private exercise video tutorials
- Access to the WPF app and private FB group
- 'Your Body Bible: Glute Group Edition' eBook to guide you through your program and educate you on exercise & nutrition and give you a taste of 'Your Body Bible: Pro Edition'
- Cancel any time
What are the costs of Glute Group Online?
Your costs for Glute Group Online are $45 per month – For more information - Click Here
For more information about Glute Group Online, call Andrew on 0404 775 652 or shoot him an email on andrew@wildphysiofitness.com.au.
Optimise your physique with
access to your own PT
A Personal Trainer will cost you upwards of $1000+ per month, if you're seeing them a couple times per week.
We've created Glute Group for women who want to get the same level of access to fitness expertise, in the comfort of your own home.
So, who do you get access to?
Highly qualified strength & conditioning coaches and nutritionists.
Your coaches are also Physiotherapists, meaning you have access to university trained experts, so you can reach your goals, injury free.
Achieve the body of your dreams with Glute Group
Everything you need to grow - progressive workouts, expert guidance, and smart tracking - all designed to help you grow your glutes.
Stay challenged and avoid plateaus with fresh workouts designed to keep you progressing and motivated.
You'll be provided with video tutorials recorded by Andrew and Nicholas to optimise your training technique, strength and muscle growth.
Log your workouts, bodyweight, and progress photos all in one place. Stay accountable and see your transformation over time.
Every phase increases in volume and intensity so you can continue to build size, strength, and confidence.
Message your personal trainer anytime for expert advice, feedback, or motivation when you need it most.
Connect seamlessly with Apple Watch, MyFitnessPal, Google Fit, or Fitbit to optimise your workouts and track performance data in real time.
Get your complete guide to building strength, size, and confidence - everything you need to make serious progress.
Choose your training frequency
Perform a 3 or 4 day
training split
training split
Once you've subscribed to Glute Group, you can choose to train 3 or 4 days per week. We've made it 3-4 days to accommodate people with busy lives.
With a training frequency of 3-4 days per week and optimal nutrition, you can build strength, get leaner and most importantly create sustainable habits that last a lifetime.
CONSISTENT GROWTH
New programs released every 6 weeks
We adjust your training program every 6 weeks so you can avoid plateaus, gain confidence, optimise your body composition and look and feel great.
easy to learn techniques
Step by step video instructions
Learn how to perform every exercise with proper form and technique to maximise results and minimise injury. With physiotherapists as your trainers, you’ll gain expert guidance to train smarter and move better.
Your Body Bible: Pro Edition
flexible & convenient
If it doesn't work for you,
cancel anytime
cancel anytime
If you decide that the program isn't for you, you can easily cancel from within the app or by emailing andrew@wildphysiofitness.com.au
Once you cancel, you will no longer be charged for access to the app but you will lose all 'Big & Strong' program features after the month ends.
COMMUNITY
Get access to our private
Facebook group
Facebook group
As a member of Glute Group, you'll also gain access to the 'WPF Glute Group' private Facebook group.
This group is a community of like-minded women who are all striving to achieve their fitness goals. You can connect with others, ask questions, and receive support and motivation when you need it most.
Frequently asked questions
-
Glute Group is $7 / week. That's $1 a day!
-
Buy here or use any of the buttons on this page.
-
Yes, there is a desktop version available. When you download the app and create an account, you will be able to log in on a desktop from here: https://dashboard.mypthub.net/login
-
First, buy the program here. You'll be asked to enter your details and create an account when you purchase the program (you can do this on either desktop or phone).
Then, download the app called 'MyPTHub' on your mobile device. Open the app and sign in with the email and password you entered when purchasing your program.
You will then have access to everything you need in-app to get started.
-
If you're still having issues accessing or using the program after:
- Reading everything on this page
- Downloading the MyPTHub app or using the MyPTHub desktop version (see above FAQ)
- Logging in with your email address and password that you set up during the buying process
- Reading all the eBooks located in files
You can get in touch with Andrew directly at andrew@wildphysiofitness.com.au and he will get back to you within 48 hours.
-
We do not offer a free trial or refunds. Because the price is so low, we don't feel the need to do so.
However, you can cancel at anytime and you won't be charged for the next month. If you cancel, you'll have access to your account for the rest of the month, after which you'll lose access.