Home›eBooks›Your Body Bible: Pro Edition

Your Body Bible: Pro Edition

'Your Body Bible: Pro Edition' includes 163 A4 pages (52,212 words) of scientific, evidence based content containing:

Strength Education

Why Should I Follow a Structured Program?
Hypertrophy
How do Muscles Grow?
Training Load and Intensity of Effort
How do I Work out How Much Weight to Lift?
Training Frequency
Rest Periods
Tempo
Warm Up and Cool Down Options
Strength Exercise Variations
The 7 Signs You Have Hit a Plateau
How to Combat a Plateau and 11 Advanced Weight Lifting Techniques
Periodisation
Women’s Menstrual Cycle, Amenorrhea, PCOS and Menopause
Body Recomposition and The ‘Toning Up’ Myth
Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
Common Fitness Industry Myths Debunked

Nutrition Education

How to Determine Your Maintenance Calories
How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus
How to Make Adjustments to Your Diet
How to Take and Use Measurements
Should I Count Calories or Track Macronutrients?
What to Do If You Have a Blow Out
Metabolic Adaptation and Reverse Dieting
Hunger and Satiety Hormones
Hormones and Dieting
Supplement Education and Recommendations
Common Nutrition Myths Debunked

and much more.

'Your Body Bible: Pro Edition' will help you form sustainable exercise and nutrition habits to reach your body composition goal.

'Your Body Bible: Pro Edition' will be regularly updated with more content and new research. You will receive an email to download these future updates at no extra cost.

This book is in PDF format and will be delivered electronically.

"Are you wondering why after trying several diets (eating healthy, eating less, paleo, etc.) and different types of training (crossfit, F45, functional, pilates, gym, cardio, etc.) you have achieved none, minimal or non-sustainable results?

I was trapped there for a few years but thanks to Andrew and 'Your Body Bible: Pro Edition', I know how to control my weight with my diet and how to use the gym to make this weight look great. I am in the best shape of my life and I understand the tools and processes to achieve that and make it efficient, sustainable and adaptable to my personal life.

This book is both a guide for beginners and a reference for the advanced, where you can find the useful answers at any step of your nutritional and training journey.

And guess what? Andrew keeps updating it constantly … and for free! I think I’ve received at least 6 updates in the last 2 years or so.

I highly recommend this eBook if you want to have a sustainable, positive impact on your nutrition and training."

- Joan Iglesias Romaguera

"The internet blesses us with endless knowledge at our fingertips. Unfortunately one thing it fails to do is separate the useful information from the useless. ‘Your Body Bible’ solves this issue. Andrew has curated the most relevant education and presented it in an easily digestible way. You’ll never end up with 7 tabs open and following unqualified advice again."

- Nic Hurrell

"Your Body Bible is a must have resource for all athletes, weekend warriors and clinicians in the health and fitness space. It is modern and progressive, finding a neat way to explore and summarise complex topics into simple, digestible chapters. As a past physiotherapy student and current graduate physio, this tool has helped me massively in understanding topics that are under-taught at university and over complicated in the literature."

- Sam Slykhuis

Book Summary

Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.

Benefits

Strength & Condition The Right Way

The A-Z on how to strength and condition effectively

Backed by Science

Evidence-based advice to help you reach your goals without guesswork

Myths Debunked

Widespread fitness and nutrition myths debunked

Achieve your Goals

Exercise and nutrition advice to achieve your body composition goals

How you're Different

Why you may lose less weight than others and how to overcome this.

Women's Health

Details of the impact of how menstrual cycle, amenorrhea and menopause can influence your nutrition and strength conditioning

What's Included

Strength Education

Why Should I Follow a Structured Program?
Hypertrophy
How do Muscles Grow?
Training Load and Intensity of Effort
How do I Work out & How Much Weight to Lift?
Training Frequency
Tempo
Warm-Up and Cool Down Options

Strength Exercise Variations
Rest Periods
The 7 Signs You Have Hit a Plateau
How to Combat a Plateau and 11 Advanced Weight Lifting Techniques
Periodisation
Women’s Menstrual Cycle, Amenorrhea, PCOS and Menopause
Body Re-composition and The ‘Toning Up’ Myth
Common Fitness Industry Myths Debunked

Nutrition Education

How to Determine Your Maintenance Calories?
Fat Loss Hierarchy
How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus?
How do Muscles Grow?
How to Make Adjustments to Your Diet?
Should I Count Calories or Track Macronutrients?
What to Do If You Have a Blow Out?

How to Track Your Nutritional Intake with MyFitnessPal or Wild Physio Fitness App?
Metabolic Adaptation and Reverse Dieting
Hunger and Satiety Hormones
Hormones and Dieting
Supplement Education and Recommendations
How Much Weight to Lift?
Common Nutrition Myths Debunked