Book Summary
Designed for anyone who wants to make permanent and long-lasting changes to their fitness and nutrition. Andrew Wild brings you an evidence based eBook that will answer all your fitness and nutrition questions so you can reach your goals. Andrew merges the latest scientific research and his fitness industry experience into one easy to read resource.
Benefits
What's Included
Strength Education
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Why Should I Follow a Structured Program?
Hypertrophy
How do Muscles Grow?
Training Load and Intensity of Effort
How do I Work out & How Much Weight to Lift?
Training Frequency
Tempo
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Warm-Up and Cool Down Options
Strength Exercise Variations
Rest Periods
The 7 Signs You Have Hit a Plateau
How to Combat a Plateau and 11 Advanced Weight Lifting Techniques
Periodisation
Women’s Menstrual Cycle, Amenorrhea, PCOS and Menopause
Body Re-composition and The ‘Toning Up’ Myth
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Common Fitness Industry Myths Debunked
Nutrition Education
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How to Determine Your Maintenance Calories?
Fat Loss Hierarchy
How to Use Your Maintenance Calories to Set up a Calorie Deficit or a Calorie Surplus?
How do Muscles Grow?
How to Make Adjustments to Your Diet?
Should I Count Calories or Track Macronutrients?
What to Do If You Have a Blow Out?
How to Track Your Nutritional Intake with MyFitnessPal or Wild Physio Fitness App?
Metabolic Adaptation and Reverse Dieting
Hunger and Satiety Hormones
Hormones and Dieting
Supplement Education and Recommendations
How Much Weight to Lift?
Common Nutrition Myths Debunked