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Wild Physio Fitness Blogs
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How To Set Your Protein Intake (Without Overcomplicating It)
If your goal is to build muscle, lose fat, or...
Is Sugar in Fruit the Same as Sugar in Lollies?
Fruit contains sugar. So do lollies. In fact, a medium...
The Truth About Creatine: Myths, Facts, and How to Use It Right
Creatine is one of the most researched and effective supplements...
What Role Does Nutrition Play in Injury Recovery?
When you’re injured, your body shifts into full repair mode....
Antifragile Clinicians make Antifragile Patients
Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
By Nicholas Dang
October 4, 2023