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Wild Physio Fitness Blogs
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Iron Deficiency: What You Need to Know (And How to Fix It)
Feeling fatigued, run down, or struggling to perform at your...
Can You Build Muscle on a Plant-Based Diet?
Whether you're reducing your meat intake or going fully plant-based,...
How To Set Your Protein Intake (Without Overcomplicating It)
If your goal is to build muscle, lose fat, or...
Is Sugar in Fruit the Same as Sugar in Lollies?
Fruit contains sugar. So do lollies. In fact, a medium...
Antifragile Clinicians make Antifragile Patients
Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
By Nicholas Dang
October 4, 2023