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Low Carb vs Low Fat Diets
Diet Health Weight loss

Low Carb vs Low Fat Diets

By Andrew Wild

If you’ve ever found yourself stuck between trying a low-carb or low-fat diet, you’re not alone.Both are popular for fat loss, but are the results really that different? Let’s break down what the science actually...
Is the Health Star Rating What You Think?
Diet Health Weight loss

Is the Health Star Rating What You Think?

By Andrew Wild

If you’ve ever grabbed a product from the supermarket shelf because it had 4 or 5 shiny stars on the front, you’re not alone. The Health Star Rating (HSR) is designed to help Australians make...
Struggling to Fuel Your Morning Workouts?
Diet Health

Struggling to Fuel Your Morning Workouts?

By Andrew Wild

If you’ve ever rolled straight out of bed and into the gym only to feel flat and sluggish, you’re not alone. Training first thing in the morning can feel like a grind, and there are...
Healthy Air Fryer Foods: A Smarter Way to Cook
Diet Health

Healthy Air Fryer Foods: A Smarter Way to Cook

By Andrew Wild

Air fryers have exploded in popularity, and for good reason. They promise all the crunch and flavour of fried foods, but with less oil and fewer calories. But how healthy are they really, and what...
Iron Deficiency: What You Need to Know (And How to Fix It)
Diet Health

Iron Deficiency: What You Need to Know (And How to Fix It)

By Andrew Wild

Feeling fatigued, run down, or struggling to perform at your best?Iron deficiency could be a contributing factor, and it's more common than many people think. Iron plays a vital role in energy production, cognitive function,...
Can You Build Muscle on a Plant-Based Diet?
Diet

Can You Build Muscle on a Plant-Based Diet?

By Andrew Wild

Whether you're reducing your meat intake or going fully plant-based, one thing is clear:Yes, you can still build and maintain muscle. But to do it well, it helps to understand how plant proteins work, and...
How to Determine Your Maintenance Calories
Diet Exercise Goals Health Metabolism Misinformation Physical activity Weight loss

How to Determine Your Maintenance Calories

By Andrew Wild

If your goal is to build muscle, lose fat, or simply fuel your body well, understanding your maintenance calories—the number of calories you need to maintain your current weight—is essential. Let’s break down how to...
How To Set Your Protein Intake (Without Overcomplicating It)
Diet Goals Health

How To Set Your Protein Intake (Without Overcomplicating It)

By Andrew Wild

If your goal is to build muscle, lose fat, or simply support your training, getting the right amount of protein is essential. But how much is enough? And how do you actually calculate it? Let’s...
The Truth About Low-Carb Weight Loss
Diet Goals Health Misinformation Weight gain Weight loss

The Truth About Low-Carb Weight Loss

By Andrew Wild

Low-Carb = Fast Fat Loss? Let’s Talk About It. Carbs have been getting a bad rap for years. From keto to “clean eating,” low-carb diets are often marketed as the fastest way to lose weight....