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Sports nutrition
Fuel your body for peak performance with a plan tailored to your sport, training demands, and recovery needs. Learn how to eat for energy, endurance, and long-term results.
Weight management
Reach and maintain your ideal weight with sustainable, evidence-based strategies that fit your lifestyle and goals - no restrictive diets, just balance that lasts.
Gut health & digestive issues
Improve gut function and comfort with nutrition tailored to your needs. Identify triggers, ease symptoms, and build a balanced diet that supports better digestion.
Chronic disease management
Support your health and manage conditions like diabetes, high blood pressure, and heart disease with practical, achievable nutrition strategies that make a real difference.
Paediatric nutrition
Encourage healthy growth and eating habits for your child with guidance that supports their nutritional needs and helps the whole family build a positive relationship with food.
Food allergy & intolerance management
Manage symptoms safely and confidently with personalised advice on food choices, label reading, and meal planning - without unnecessary restrictions.
Plant-based nutrition
Enjoy a balanced, nutrient-rich plant-based diet tailored to your preferences and lifestyle. Learn how to meet your protein, vitamin, and mineral needs with ease.
Healthy ageing
Stay strong, active, and energised with nutrition that supports muscle, bone, and brain health - helping you feel your best at every stage of life.
Ozempic support
Get tailored nutrition guidance to complement your treatment, manage side effects, preserve muscle mass, and build healthy, sustainable habits for the long term.
NICHOLAS DANG
Physiotherapist | Strength & Conditioning Coach
"I aim to empower people into taking control of their health, and to help people move with less fear and more confidence."
ANDREW WILD
Director | Physiotherapist | Strength & Conditioning Coach | Nutritionist
"My focus is empowering people of all ages and fitness levels to take control of their health and live sustainable, and most importantly, happy lives."
NICK HAY
Personal Trainer | Strength & Conditioning Coach | Exercise Scientist | Allied Health Assistant
"The focus of my work is to reduce the risk of injury to athletes, while pushing their physical capabilities to the limits."
CHARLIE ABRA
Accredited Practicing Dietitian - APD
"I am particularly drawn to helping people navigate behaviour changes and develop healthier eating habits, which ultimately inspired me to become an Accredited Practising Dietitian."
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