If your goal is to build muscle, lose fat, or simply fuel your body well, understanding your maintenance calories—the number of calories you need to maintain your current weight—is essential. Let’s break down how to...

If your goal is to build muscle, lose fat, or simply support your training, getting the right amount of protein is essential. But how much is enough? And how do you actually calculate it? Let’s...

Low-Carb = Fast Fat Loss? Let’s Talk About It. Carbs have been getting a bad rap for years. From keto to “clean eating,” low-carb diets are often marketed as the fastest way to lose weight....

Fruit contains sugar. So do lollies. In fact, a medium apple has around 19 grams of sugar—roughly the same as a small handful of Sour Patch Kids. That’s led some people to ask: Is there...

Creatine is one of the most researched and effective supplements for improving athletic performance, strength, and muscle recovery. Despite its proven benefits, many myths and misconceptions still surround its use. Let’s break down the key...

A well-balanced plate is more than just a mix of foods—it’s a foundation for sustained energy, better digestion, and overall well-being. Whether you’re fuelling for performance, managing your weight, or simply aiming for a healthier...

When you’re injured, your body shifts into full repair mode. This process — inflammation, tissue rebuilding, and muscle preservation — all needs nutrients and energy. Even if you’re moving less, your body still burns energy...