Located in Neutral Bay, you’ll have access to qualified physiotherapists and strength coaches who understand your sport, body, and goals.
Whether you’re an athlete or a weekend warrior, you’ll get the right training, nutrition, and load management to perform at your best, recover faster, and stay injury-free.
Train for your sport, your goals, your body
Whether you’re chasing a new PB or returning from injury, your training is built around the demands of your sport. You’ll develop the strength, speed, and endurance needed to perform...
Expert coaching you can trust
Train under the guidance of qualified physiotherapists and strength coaches who’ve worked with professional athletes across AFL, golf, cricket, tennis, athletics, and swimming.
Your personalised training plan
After booking your session, your coach creates a tailored program based on your sport, goals, and schedule - ensuring every session moves you closer to peak performance.
Results that last
Improve your strength, body composition, and overall performance while reducing injury risk. You’ll train smarter, recover faster, and stay consistent for the long term.
From your first session to your final rep, you’ll get a structured, evidence-based approach designed to deliver real, lasting results.
Your journey begins with a comprehensive assessment that looks at your sport, movement patterns, injury history, and goals.
This helps us build a clear roadmap to maximise performance and prevent setbacks.
Your program is designed specifically for you - tailored to your schedule, training experience, and recovery needs.
Every session is structured to build strength, endurance, and athletic performance safely and effectively.
Train under the guidance of experienced physiotherapists and strength coaches who ensure you move well, recover properly, and keep progressing with confidence.
You’ll track tangible improvements in strength, mobility, and body composition. Our focus is on sustainable, long-term progress that enhances both your athletic performance and overall wellbeing.
NICHOLAS DANG
Physiotherapist | Strength & Conditioning Coach
"I aim to empower people into taking control of their health, and to help people move with less fear and more confidence."
ANDREW WILD
Director | Physiotherapist | Strength & Conditioning Coach | Nutritionist
"My focus is empowering people of all ages and fitness levels to take control of their health and live sustainable, and most importantly, happy lives."
NICK HAY
Personal Trainer | Strength & Conditioning Coach | Exercise Scientist | Allied Health Assistant
"The focus of my work is to reduce the risk of injury to athletes, while pushing their physical capabilities to the limits."
CHARLIE ABRA
Accredited Practicing Dietitian - APD
"I am particularly drawn to helping people navigate behaviour changes and develop healthier eating habits, which ultimately inspired me to become an Accredited Practising Dietitian."
Book Your Appointment
Schedule your appointment using our online booking system. Select your preferred date, time, and service.
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