One of the biggest misconceptions in nutrition is that you need to be perfect for things to work. You don’t. What actually moves the needle is consistency, not perfection; showing up in small, repeatable ways,...

We’ve all heard the advice, “avoid processed foods.”But what does that actually mean? And are all processed foods really bad for you? The word “processed” has picked up a negative reputation, often used as a...

Strong bones aren’t built overnight; they’re maintained daily through the foods we eat, the nutrients we absorb, and the habits we keep.Your bones are living tissue, constantly breaking down and rebuilding. Nutrition plays a huge...

If you’ve ever found yourself stuck between trying a low-carb or low-fat diet, you’re not alone.Both are popular for fat loss, but are the results really that different? Let’s break down what the science actually...

If you’ve ever grabbed a product from the supermarket shelf because it had 4 or 5 shiny stars on the front, you’re not alone. The Health Star Rating (HSR) is designed to help Australians make...

If you’ve ever rolled straight out of bed and into the gym only to feel flat and sluggish, you’re not alone. Training first thing in the morning can feel like a grind, and there are...

Air fryers have exploded in popularity, and for good reason. They promise all the crunch and flavour of fried foods, but with less oil and fewer calories. But how healthy are they really, and what...

Feeling fatigued, run down, or struggling to perform at your best?Iron deficiency could be a contributing factor, and it's more common than many people think. Iron plays a vital role in energy production, cognitive function,...

If your goal is to build muscle, lose fat, or simply fuel your body well, understanding your maintenance calories—the number of calories you need to maintain your current weight—is essential. Let’s break down how to...