And What To Do If You Want To Reduce Them (Without Giving Up Your Favourite Order)** For many people, coffee isn’t just a drink; it’s a ritual, a routine, and sometimes a non-negotiable part of...

Series on Hunger & Appetite; Blog 2 Hunger is one of the most misunderstood parts of nutrition.Most people assume hunger = lack of willpower or “I’m doing something wrong.” But the truth is far simpler:Hunger...

Feeling hungry while working toward weight loss can be frustrating, but it’s also completely normal. Hunger isn’t a sign that you’re doing something wrong. It’s a physiological response, and like any body signal, understanding it...

We’ve all heard the advice, “avoid processed foods.”But what does that actually mean? And are all processed foods really bad for you? The word “processed” has picked up a negative reputation, often used as a...

If you’ve ever found yourself stuck between trying a low-carb or low-fat diet, you’re not alone.Both are popular for fat loss, but are the results really that different? Let’s break down what the science actually...

If you’ve ever grabbed a product from the supermarket shelf because it had 4 or 5 shiny stars on the front, you’re not alone. The Health Star Rating (HSR) is designed to help Australians make...

If your goal is to build muscle, lose fat, or simply fuel your body well, understanding your maintenance calories—the number of calories you need to maintain your current weight—is essential. Let’s break down how to...

Low-Carb = Fast Fat Loss? Let’s Talk About It. Carbs have been getting a bad rap for years. From keto to “clean eating,” low-carb diets are often marketed as the fastest way to lose weight....

Fruit contains sugar. So do lollies. In fact, a medium apple has around 19 grams of sugar—roughly the same as a small handful of Sour Patch Kids. That’s led some people to ask: Is there...