Make a Booking – Wild Physio Fitness

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Recover from injury, maximise your sporting performance, and become the healthiest and happiest version of yourself.

Bookings can be made through the online booking page. If you can't find an appropriate time below, please message or call Wild Physio Fitness on +61 404 775 652.

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Improving Physical Function

Physiotherapy

Physiotherapy is a type of healthcare that focuses on helping people improve their physical abilities and overall quality of life. Our Physiotherapists are trained to assess and treat a wide range of physical conditions, such as injuries, persistent pain, neurological disorders, and musculoskeletal problems. They use various techniques, exercises, and interventions to help their clients regain their strength, mobility, and function, reduce pain, and reduce the risk of further injuries.

Recovering from an injury: Whether it's a sports injury, a car accident, or a workplace injury, physiotherapy can help individuals regain their function, strength and mobility after an injury.

Managing persistent pain: Persistent pain can be a debilitating condition that affects a person's quality of life. Physiotherapy can help manage pain through education, exercise, manual therapy, and other techniques.

Improving strength, mobility and balance: As people age, they may experience a decline in their strength, mobility and balance, which can lead to falls and other injuries. Physiotherapy can help improve strength, balance and coordination through targeted exercise and interventions.

Recovering from surgery: After surgery, physiotherapy can help individuals regain their strength and mobility, minimise pain, and reduce the risk of complications.

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Customized Fitness Programs

Personal Training

Personal training is a type of fitness service that involves working one-on-one or in a group setting with a trained professional to achieve fitness goals. Our personal trainers are experts in exercise science and are able to create individualised workout plans that are tailored to each client's unique needs and goals.

Weight loss: Personal trainers can develop exercise and nutrition plans for clients that are geared towards weight loss or weight gain to optimise one's body composition.

Strength and muscle gain: Personal trainers can help clients increase muscle mass and strength through targeted resistance training.

Injury mitigation and rehabilitation: Personal trainers can help clients reduce the risk of injury, as well as create exercise programs that help with rehabilitation after an injury.

Sports-specific training: Personal trainers can help athletes improve their sporting performance via targeted training programs.

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Improving Physical Health for People with Disabilities

NDIS Physiotherapy

NDIS Physiotherapy is a specialised form of physiotherapy that is funded through the National Disability Insurance Scheme (NDIS). It provides support to individuals with disabilities who require assistance in maintaining their physical health and well-being. Physiotherapy focuses on the management and rehabilitation of physical conditions and injuries.

NDIS Physiotherapy can be helpful for people with a variety of disabilities such as cerebral palsy, autism, spina bifida, spinal cord injuries, muscular dystrophy, multiple sclerosis, Parkinson's disease, stroke, traumatic brain injury etc. This therapy can help individuals manage their symptoms more effectively, improve physical function, increase mobility, reduce pain and discomfort, and enhance overall quality of life.

The services provided by NDIS Physiotherapy may include assessment, treatment, and management of physical conditions, as well as the provision of aids and equipment to support physical function and mobility. Physiotherapy is tailored to the unique needs of the individual and may involve various exercises and movements that are designed to improve overall physical function and well-being.

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Convenient and Effective Care

Telehealth Physiotherapy

Telehealth Physiotherapy is a form of physiotherapy that uses video conferencing technology, phone consultations, or online platforms to provide remote care to patients.

It can help with a wide range of physical conditions, including persistent pain, musculoskeletal injuries, rehabilitation after surgery or injury, neurological conditions, and mobility issues. Through Telehealth Physiotherapy, patients can receive individualised exercise programs, pain management strategies, self-management education, and persistent pain management from the comfort of their own homes or workplaces.

One of the primary benefits of Telehealth Physiotherapy is its convenience. It provides a flexible and accessible option for individuals who may have difficulty attending in-person appointments due to mobility or transportation issues, living in remote areas, or having a busy schedule.

If a client is unable to attend in-person consultations or they prefer the convenience of virtual consultations, Telehealth Physiotherapy may be a suitable option for them to improve their physical health and well-being.

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Bringing Fitness to Your Home

Telehealth
Personal Training

Telehealth Personal Training is a convenient and flexible way to receive personal training services from the comfort of your own home, or any location with internet access. It uses video conferencing technology or online platforms to connect clients with a qualified personal trainer who can provide guidance, support, and motivation to help clients achieve their fitness goals.

Telehealth Personal Training is suitable for anyone who wants to improve their fitness, including people with limited mobility, busy schedules, or those who prefer the convenience of virtual coaching. It can help clients to increase strength, endurance and overall physical health. Additionally, Telehealth Personal Training can be helpful for those who may feel intimidated by a gym environment or prefer the privacy of their own space.

Our personal trainers will work with you to develop a personalised training plan that meets your unique needs, goals, and preferences. Your trainer will provide guidance on optimal technique and modifications to ensure that you are performing exercises effectively. This service may help you stay motivated to reach your goals.

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Chronic Disease Management Plan Physiotherapy

CDMP Physiotherapy

A Chronic Disease Management Plan (CDMP) (formerly an Enhanced Primary Care Plan) is a program that allows eligible individuals to receive subsidised physiotherapy services from one our qualified physiotherapists. The program is designed for people who have a chronic medical condition that requires ongoing management and care, such as diabetes, heart disease, or osteoporosis. It is also available for individuals who have a complex care need that requires multidisciplinary care.

A Chronic Disease Management Plan can benefit individuals who need ongoing physiotherapy to manage their chronic condition. Our Physiotherapists will work with you to develop an individualised treatment plan that addresses your specific needs and goals.

Through a Chronic Disease Management Plan, eligible clients can receive a range of physiotherapy services, including exercise therapy, education and advice, manual therapy and self-management strategies. These consultations aim to improve one's physical function, mobility and quality of life.

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Achieve Your Nutrition Goals

Nutrition Coaching

Nutrition coaching provides individualised guidance and support to help you achieve your nutrition goals. It involves working with a qualified nutrition coach who can provide education, advice, and motivation to help you make sustainable changes to your nutrition.

Nutrition coaching is suitable for anyone who wants to improve their overall health and well-being or achieve specific nutrition goals such as weight loss, weight and muscle gain, or sports performance. A nutrition coach can help you to develop healthy eating habits, learn about nutrition, and overcome common barriers to optimal nutrition.

Overall, nutrition coaching can be a helpful service for anyone who wants to improve their nutrition habits and achieve their health goals. By working with a qualified nutrition coach, you can receive support to make sustainable changes to your nutrition and improve your overall health and well-being.

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If you can't find an appropriate time below, please message or call Wild Physio Fitness on +61 404 775 652