10,000 steps per day: it’s not all or nothing

10,000 steps per day: it’s not all or nothing

Health benefits still occur with levels of physical activity below the recommendations.
Do physically-demanding jobs cause more wear and tear?

Do physically-demanding jobs cause more wear and tear?

For a long time, the human spine has been viewed as a machine: if you overloaded it with a single excessive force or repetitive loading, there would be ‘wear and tear’ (structural damage, e.g., disc...
Exercise-Associated Muscle Cramps

Exercise-Associated Muscle Cramps

Exercise-associated muscle cramps are painful, involuntary contractions of muscles during or shortly after exercise. These cramps usually occur in muscles that span multiple joints and are frequently used during exercise, such as the calves. How...
Double standards of muscle soreness

Double standards of muscle soreness

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?
Get Big & Strong - Online Training Program

Get Big & Strong - Online Training Program

The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...
No time to lift? (Part 2)

No time to lift? (Part 2)

How much should you do?
thoroughlyreviewed.com

No time to lift? (Part 1)

Which exercises should you do?
santa-lifting#

Festive Season Tips

Tips to help you with eating and exercising over the festive season
How much exercise should you be doing?

How much exercise should you be doing?

Many people don’t meet the guidelines recommended by the World Health Organization...