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Weight loss requires a calorie deficit, but the type of weight you lose matters too. Resistance training can help preserve lean mass, maintain strength and support a healthier body composition while you lose weight.

You’ve decided you want to improve your diet. But now you’re stuck with a different problem: How are you actually supposed to do it? You’ve probably come across: Tracking macros Following a meal plan Intuitive...

You’re eating better. You’re exercising more. And yet… the scale isn’t moving. At some point, you’ve probably heard: “You need to be in a calorie deficit.” But that just leads to more questions: What does...

Weight loss medication is everywhere right now. You’ve probably heard about: GLP-1 medications Weekly injections Rapid weight loss Celebrity transformations And naturally, you’re wondering: Can a dietitian prescribe weight loss medication? Do I need to...

You’ve tried cutting carbs.You’ve tried eating “clean”.You’ve tracked calories.You’ve fasted.You’ve promised yourself this time will be different. And maybe it worked - for a while. But the weight came back. Or it stalled. Or it...

You’ve been hitting the gym. Lifting weights, squeezing in cardio, even tracking your workouts. But the scales won’t budge. Your clothes don’t feel looser. And you’re wondering what’s the point if the effort isn’t paying...

You’re trying to eat better, move more, and stay consistent with your health goals. You’ve swapped out snacks, started tracking meals - but your progress still feels slow. And then someone says: “Maybe it’s your...

Series on Hunger & Appetite; Blog 2 Hunger is one of the most misunderstood parts of nutrition.Most people assume hunger = lack of willpower or “I’m doing something wrong.” But the truth is far simpler:Hunger...

Feeling hungry while working toward weight loss can be frustrating, but it’s also completely normal. Hunger isn’t a sign that you’re doing something wrong. It’s a physiological response, and like any body signal, understanding it...