Let's test your knowledge about low back pain – the world’s leading cause of disability.

Here’s a quick quiz based on the World Health Organization’s guideline for chronic low back pain.

Quiz:

1. At any given time, how many people globally are estimated to be experiencing an episode of low back pain?

[A] 2.5%
[B] 7.5%
[C] 25%
[D] 50%

2. In most cases of low back pain, what is the structural cause?
[A] Slipped disc
[B] Pinched nerve
[C] Weak core
[D] The structural cause cannot be reliably identified

3. Which of the following does the WHO recommend against using to manage low back pain?
[A] Information to help understand your pain
[B] Advice to stay active
[C] Lumbar braces, belts and/or supports to protect your back
[D] Cognitive behavioural therapy (CBT)

4. Which of the following does the WHO recommend for managing low back pain?
[A] Traction
[B] Therapeutic ultrasound
[C] Transcutaneous electrical nerve stimulation (TENS)
[D] Exercise

5. What is the best exercise for low back pain?
[A] Core exercises
[B] Pilates
[C] Strength training
[D] It depends on the individual’s preferences and circumstances

How many did you get right?

As always, consult with a trusted health professional for advice specific to you.

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References:
1. WHO guideline for non-surgical management of chronic primary low back pain in adults in primary and community care settings. Geneva: World Health Organization; 2023. Licence: CC BY-NC-SA 3.0 IGO.

Answers:
1. B
2. D
3. C
4. D
5. D