Because of social media, there’s a multitude of information circulating out there about back pain.
However, a lot of this information isn’t supported by strong research.
Here are 10 facts every person should know about back pain...
If you browse social media, you would have come across many things that claim to ‘fix’ back pain, from self-massage tools and posture correctors to that one magic exercise you ‘need’ to do.
You might then go and buy that brace or try that stretch for a couple weeks and your pain improves… But was it that intervention that helped? And will it last?