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Wild Eats: Recipes To Help You Reach Your Goals


Wild Eats is full of 43 delicious, healthy, quick, easy, calorie and macro friendly recipes! Unlike a lot of recipes books all nutritional information is provided including energy (kJ/kcal), macronutrients and fibre.

Recipe information is provided including:

  • Ingredients
  • Method
  • Cook time
  • Servings
  • Energy (kJ/kcal)
  • Macronutrients (Protein, Fat, Carbohydrates)
  • Fibre

Wild Eats includes:

  • 10 Breakfast recipes
  • 10 Lunch recipes
  • 12 Dinner recipes
  • 11 Snack recipes

Structured meal plans aren't sustainable and I want all my clients to maintain a social life, enjoy a meal out and have a few drinks. It's all about sustainability and balance. All meals were designed by registered dieticians Kiah Witney-Cochrane and Imogen Hooper.

"Are you wondering why after trying several diets (eating healthy, eating less, paleo, etc.) and different types of training (crossfit, F45, functional, pilates, gym, cardio, etc.) you have achieved none, minimal or non-sustainable results?

I was trapped there for a few years but thanks to Andrew and 'Your Body Bible: Pro Edition', I know how to control my weight with my diet and how to use the gym to make this weight look great. I am in the best shape of my life and I understand the tools and processes to achieve that and make it efficient, sustainable and adaptable to my personal life.

This book is both a guide for beginners and a reference for the advanced, where you can find the useful answers at any step of your nutritional and training journey.

And guess what? Andrew keeps updating it constantly … and for free! I think I’ve received at least 6 updates in the last 2 years or so.

I highly recommend this eBook if you want to have a sustainable, positive impact on your nutrition and training."

- Joan Iglesias Romaguera

"The internet blesses us with endless knowledge at our fingertips. Unfortunately one thing it fails to do is separate the useful information from the useless. ‘Your Body Bible’ solves this issue. Andrew has curated the most relevant education and presented it in an easily digestible way. You’ll never end up with 7 tabs open and following unqualified advice again."

- Nic Hurrell

"Your Body Bible is a must have resource for all athletes, weekend warriors and clinicians in the health and fitness space. It is modern and progressive, finding a neat way to explore and summarise complex topics into simple, digestible chapters. As a past physiotherapy student and current graduate physio, this tool has helped me massively in understanding topics that are under-taught at university and over complicated in the literature."

- Sam Slykhuis

Book Summary

Designed for anyone who wants to consume nutritious, delicious and well balanced meals. Wild Eats will help you reach your body composition goals. Andrew Wild partners with registered dieticians Kiah Witney-Cochrane and Imogen Hooper, to curate a list of easy-to-cook meals suitable for just you or the whole family. Includes breakfast, lunch, dinner and snacks.

Recipes Include


Coconut chia strawberry smoothie, zucchini & corn
fritters & much more.


Homemade beef burgers, mediterranean halloumi salad & much more.


Quinoa vegetable stuffed capsicums, maple glazed salmon with spinach & white beans & much more.


Cocoa bliss balls, chocolate banana
milkshake & much more.