WHAT'S INSIDE YOUR BODY BIBLE: FREE EDITION
A solid starting point
Not a program. A reference. Open to the section you need and apply it. This free edition covers the fundamentals - for the full picture, the Pro edition has everything.
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Your Body Bible: Free Edition
Free
A free introduction to the evidence-based guidance inside Your Body Bible Pro. Covers strength training, cardio, nutrition fundamentals, and common fitness myths - in 20 pages. Written by the Wild Physio Fitness team.
- Strength training fundamentals
- Cardio and fat loss
- Nutrition basics
- Common fitness myths debunked
Buy It With
$39.99
Instant download
Lifetime access
Written by professionals
Strength fundamentals
Reps, sets, hypertrophy, and how to actually structure your training
Cardio and fat loss
The truth about HIIT, moderate cardio, and what actually drives results
Nutrition basics
Energy balance, macros, and the diet myths holding most people back
what's inside
The fundamentals, covered properly
Written by the Wild Physio Fitness team. Evidence-based, jargon-light, and designed to be actually useful.
Why structured training matters, how reps and sets work, and the science of building muscle
Why rest weeks aren't optional, and how to know when your body needs one
HIIT vs moderate intensity, what the research actually says, and how to choose what's right for you.
Calories, macros, energy balance, and the myths that are wasting your time.
READY TO GO DEEPER?
Get the full picture
The free edition covers the fundamentals. Your Body Bible Pro goes deeper - 400+ pages across eight chapters, covering everything from women's health and supplements to the psychology of habit change.
$39.99
400+ pages of evidence-based truth written by physiotherapists and dietitians - exposing the mainstream fitness myths that have been wasting your time, money, and results.
The resource we wished existed
There's no shortage of fitness advice out there. The problem is most of it is wrong, outdated, or selling you something. Your Body Bible is what we give our clients when they want to actually understand their body - not just follow a plan.
Frequently asked questions
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Yes. Download it instantly, no payment required.
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You'll receive an instant download link after checkout. It's a PDF - open it on any device, any time.
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The free edition covers the core fundamentals - strength training basics, cardio, and nutrition.
The Pro edition is 400+ pages covering eight chapters in full, including women's health, supplements, recovery, and the psychology of habit change.
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Yes. The same evidence base underpins both editions.
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Yes. It's written the same way we explain things in clinic - no jargon, no assumed knowledge.
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If you want the complete resource, yes.
The free edition is a solid starting point.
The Pro edition is what we give clients who want to understand everything.