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It’s commonly believed that your metabolism slows down as you get older. It seems to make sense: you might’ve put on some weight—especially during adulthood—and you might find it challenging to get back to an...

Sleep can affect numerous areas of our health and well-being, including physical and mental health, physical and cognitive performance, pain, injury, and quality of life.

People with osteoarthritis are often told phrases, such as:⚠️ ‘You’ve got bone on bone.’⚠️ ‘It’s caused by wear and tear.’⚠️ ‘It’s only going to get worse.’ Unfortunately, such statements can be setting people up for failure...

Plantar fasciitis, plantar fasciopathy, plantar heel pain

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?

Is there strong evidence to support common posture beliefs?

The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...

Just because a clinician says there’s research to support a diagnosis or treatment doesn’t necessarily mean that it’s true.

Over the last few decades, the internet has revolutionised all parts of life; health and fitness were no exception. The internet and social media have had—and continue to have—a strong influence on the spread of...