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If you search ‘adjustment’ on YouTube, you will get video after video of backs being cracked, necks being yanked with straps, and bodies being hammered and chiselled. You might hear therapists say they are correcting...

Because of social media, there’s a multitude of information circulating out there about back pain. However, a lot of this information isn’t supported by strong research. Here are 10 facts every person should know about...

Are warm-ups and cool-downs worth it?

How much should you do?

Which exercises should you do?

With a new year, for many people, comes New Year’s resolutions. Popular resolutions include getting fitter, losing weight, eating healthier, bettering oneself, improving mental health and sleep. ... But how many of them are achieved...

If you browse social media, you would have come across many things that claim to ‘fix’ back pain, from self-massage tools and posture correctors to that one magic exercise you ‘need’ to do. You might...

Thank you to all our clients, online clients, family, friends, and everyone behind the scenes for your support in 2022!

Tips to help you with eating and exercising over the festive season