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Recovering from ACL surgery can feel confusing, especially when every timeline seems different. This guide explains a realistic week-by-week ACL rehab timeline, including early recovery goals, strength and running milestones, return-to-sport considerations, and why good...

Physio after ACL (anterior cruciate ligament) surgery usually starts early, but it’s not about pushing hard straight away. This post explains what rehab typically looks like from the first week through to the months that...