Get Big & Strong - Online Training Program

Get Big & Strong - Online Training Program

The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...
Not all research is good research

Not all research is good research

Just because a clinician says there’s research to support a diagnosis or treatment doesn’t necessarily mean that it’s true.
The problems with social media in health and fitness (Part 1)

The problems with social media in health and fitness (Part 1)

Over the last few decades, the internet has revolutionised all parts of life; health and fitness were no exception. The internet and social media have had—and continue to have—a strong influence on the spread of...
Did they really put your spine back into alignment?

Did they really put your spine back into alignment?

If you search ‘adjustment’ on YouTube, you will get video after video of backs being cracked, necks being yanked with straps, and bodies being hammered and chiselled. You might hear therapists say they are correcting...
10 facts every person should know about back pain

10 facts every person should know about back pain

Because of social media, there’s a multitude of information circulating out there about back pain. However, a lot of this information isn’t supported by strong research. Here are 10 facts every person should know about...
No time to lift? (Part 3)

No time to lift? (Part 3)

Are warm-ups and cool-downs worth it?
No time to lift? (Part 2)

No time to lift? (Part 2)

How much should you do?
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No time to lift? (Part 1)

Which exercises should you do?
How many people achieve their New Year’s resolution?

How many people achieve their New Year’s resolution?

With a new year, for many people, comes New Year’s resolutions. Popular resolutions include getting fitter, losing weight, eating healthier, bettering oneself, improving mental health and sleep. ... But how many of them are achieved...