The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...

Just because a clinician says there’s research to support a diagnosis or treatment doesn’t necessarily mean that it’s true.

Over the last few decades, the internet has revolutionised all parts of life; health and fitness were no exception. The internet and social media have had—and continue to have—a strong influence on the spread of...

If you search ‘adjustment’ on YouTube, you will get video after video of backs being cracked, necks being yanked with straps, and bodies being hammered and chiselled. You might hear therapists say they are correcting...

Because of social media, there’s a multitude of information circulating out there about back pain. However, a lot of this information isn’t supported by strong research. Here are 10 facts every person should know about...

Are warm-ups and cool-downs worth it?

How much should you do?

Which exercises should you do?

With a new year, for many people, comes New Year’s resolutions. Popular resolutions include getting fitter, losing weight, eating healthier, bettering oneself, improving mental health and sleep. ... But how many of them are achieved...