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With the release of our September ’25 update, we wanted to remind everyone that we have online training programs available, which get updated every 6 weeks – this is great for anyone who can’t come...

Many patients and clients tell me, ‘I’m active at work’. But is that enough to stay healthy?

Many patients and some clinicians are concerned that exercise may ‘wear down’ knee cartilage in people with knee osteoarthritis. This concern often arises from the fear that repetitive or high-impact activities overload the knee joint...

Feeling fatigued, run down, or struggling to perform at your best?Iron deficiency could be a contributing factor, and it's more common than many people think. Iron plays a vital role in energy production, cognitive function,...

If you’re like most Australians, you might not be getting enough fruits, vegetables or movement.

Last year, the Australian Institute of Health and Welfare released Australia’s health 2024 – a biennial snapshot of how Australians are doing physically, mentally and socially.

Whether you're reducing your meat intake or going fully plant-based, one thing is clear:Yes, you can still build and maintain muscle. But to do it well, it helps to understand how plant proteins work, and...

You’ve probably heard that you should aim for 10,000 steps per day to stay healthy. But is that number backed by science?

Here’s a quick quiz based on the World Health Organization’s guideline for chronic low back pain.