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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
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Does lifting weights stunt growth in children and adolescents?

Word on the sideline is that lifting weights is not safe...
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How much exercise should you be doing?

How much exercise should you be doing?

Many people don’t meet the guidelines recommended by the World Health...
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Bulges. Degeneration. Wear and tear. Bone on bone. Does pain mean damage?

If you’ve ever had pain, then you might’ve had imaging...
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Should you ice an injury?

Should you ice an injury?

A common belief is that ice helps you recover from...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST