Because of the internet, an overwhelming amount of information on any health topic is at your fingertips. Due to the sheer volume of information, it can be difficult to know who to trust and what...

When you’re recovering from pain or injury, you’d probably prefer to get better each day if you could. However, recovery tends not to be smooth sailing back to where you were before.

How do you scare someone with osteoarthritis (unnecessarily)? Tell them things like: ‘You’ve got bone on bone.’ ‘It’s caused by wear and tear.’ ‘It’s only going to get worse.’ Is it time to stop saying such...

It’s commonly believed that your metabolism slows down as you get older. It seems to make sense: you might’ve put on some weight—especially during adulthood—and you might find it challenging to get back to an...

Sleep can affect numerous areas of our health and well-being, including physical and mental health, physical and cognitive performance, pain, injury, and quality of life.

People with osteoarthritis are often told phrases, such as:⚠️ ‘You’ve got bone on bone.’⚠️ ‘It’s caused by wear and tear.’⚠️ ‘It’s only going to get worse.’ Unfortunately, such statements can be setting people up for failure...

Plantar fasciitis, plantar fasciopathy, plantar heel pain

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?

Is there strong evidence to support common posture beliefs?