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Train Hard,
Stay Injury-Free

Strength & conditioning built by physios, for athletes.

Smarter
Performance Tracking

Wearable integration + real data = better results.

More Variety,
Better Results

Running, cycling, conditioning - no wasted sessions.

Your 6-Week Challenge to Reach Your Next Fitness Level


The difference between good and great? Smarter training, better conditioning, and consistency.

Lift with Confidence. Train Without Fear.

With expert-led video tutorials, you’ll know exactly how to move, lift, & recover.

Never Second-Guess Your Training Again.

Training alone can feel overwhelming. With direct access to expert coaches, you’ll get real answers, smart adjustments, and expert advice when you need it.

No More Plateaus. No More Boredom.

Doing the same workouts over and over kills progress and motivation. That’s why your program refreshes every 6 weeks, so you keep improving, stay challenged, and never feel stuck.

Structure You Can Stick To

Get a clear, progressive training plan designed to fit into your schedule - so you stay consistent.

Built for Your Progression

Every session follows a structured plan that increases in intensity - so you actually improve.

Connect Your Wearables

Sync with Apple Watch, MyFitnessPal, GoogleFit, and FitBit to track every rep, every meal, and every session.

Dial In Your Nutrition

Track your meals with a built-in barcode scanner that gives you instant calorie and macro breakdowns.

Fresh Workouts Every 6 Weeks

Same workouts = stalled progress. That’s why your program refreshes every 6 weeks - making training exciting again.

A PT in Your Pocket

Got a question? Need adjustments? Message a physiotherapist or strength coach anytime - so you’re never stuck, never guessing.

Your Complete Training & Nutrition Guide: FREE

Written and used by Sydney’s leading physiotherapists and strength coaches for their personal clients, ‘Your Body Bible: Pro Edition’ (worth $14.99) is yours free when you sign up.

This 163-page guide breaks down training, nutrition, and recovery - so you can train smarter, fuel better, and get real results.

Fuel Your Training with Meals That Actually Taste Good

Included in your challenge are 43 delicious, athlete-friendly recipes designed to support your goals - so you can eat well, train hard, and enjoy every bite.

🔥 Want a sneak peek of our Wild Eats Collection? Have a free look inside!

FAQ

Got questions? We have answers.

Wild Physio Fitness

Suite 204, 115 Military Rd, Neutral Bay 2089