Grow your glutes with in-person women’s strength training in Neutral Bay
Not sure what to do in the gym?
Nervous about lifting weights?
You're exactly who Glute Group is for.
Training in a small group of women, you'll learn how to lift with confidence, train your glutes properly and build real strength, so you walk in knowing what to do and leave feeling great.
Glute Group is designed by a physiotherapist and strength coach, so every session is built on good technique and steady, sustainable progress rather than guesswork.
You'll train your glutes with the right lifts, learn how to load them safely and build strength that lasts. Every program includes nutrition and dietary guidance, plus access to Your Body Bible: Pro Edition to help you understand your body and get more out of every session.
WHO IT'S FOR
Is Glute Group right for you?
Glute Group is women's strength training in a small, supportive group of no more than six. Whether you have never touched a barbell or you already train and want a better structured glute program, the coaching meets you at your level.
- You want to build stronger, fuller glutes and feel confident in your training
- You are new to lifting weights and want to learn safe technique from day one
- Big commercial gyms feel intimidating and you would rather train with a small group of women
- You have been doing random workouts without seeing your glutes change
- You want structure, accountability and a coach who tracks your progress
- You are managing a niggle or an old injury and want physio-informed coaching around it
HOW IT WORKS
Glute training designed like physio, coached like PT
No guesswork and no random workouts. Every member follows the same proven process, personalised to her body, training history and goals.
Step 1: Start with an assessment
Your first session looks at your training history, goals, movement and any injuries, so your program starts from where you actually are.
Step 2: Follow your own program
You train from a personalised glute program inside the class, built around key lifts like hip thrusts, glute bridges, squats and hinges.
Step 3: Progress every week
Your coach tracks your lifts and applies progressive overload, gradually adding weight and reps. That is how glutes grow stronger and shapelier.
Step 4: Fuel the results
Tailored nutrition guidance, Wild Eats recipes and Your Body Bible: Pro Edition help you eat to build muscle and manage body composition.
WHAT'S INCLUDED
Everything you get as a Glute Group member
Prefer to train from home or outside Sydney? Glute Group Online follows the same programming. And if you want fully individual coaching, our women's training is one on one.
Semi-private coaching
A maximum of six women per session means constant technique feedback and a program that adapts to you.
A personalised glute program
Designed by a physiotherapist and strength coach around your goals, your level and any injuries.
Progress tracking
Your lifts are recorded from session to session, so you can see your strength and shape change over time.
Nutrition guidance
Practical, sustainable advice on eating to build muscle, included in the program.
Wild Eats recipe book
43 quick, macro-friendly recipes that make eating for results easy.
Your Body Bible: Pro Edition
Our complete guide to understanding your body, your training and your nutrition.
MEET YOUR COACH
Designed by physiotherapist Andrew Wild
Glute Group was created by Andrew Wild, founder of Wild Physio Fitness and a physiotherapist, strength and conditioning coach and nutrition coach. Andrew spent more than a decade inside elite Australian sport, including as Head Physiotherapist at the Sydney Swans Academy, and built Glute Group so women get that same standard of coaching.
Every session is run by our team of physiotherapists and strength coaches, so you are never left guessing about technique, programming or training around a niggle.
- AHPRA-registered physiotherapist
- Strength & conditioning coach
- Nutrition coach
- Former Head Physio, Sydney Swans Academy
- 15+ years experience
Andrew Wild
Director and Physiotherapist, Wild Physio Fitness
Wild Eats: Recipes To Help You Reach Your Goals$9.99
Wild Eats is full of 43 delicious, healthy, quick, easy, calorie and macro friendly recipes! Unlike a lot of recipes books all nutritional information is provided including ener...
400+ pages of evidence-based truth written by physiotherapists and dietitians - exposing the mainstream fitness myths that have been wasting your time, money, and results.
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Glute Group FAQs
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Yes. Glute Group is designed to help women build stronger, fuller, more defined glutes through structured strength training, progressive overload, proper exercise selection and in-person coaching. Instead of guessing through random lower-body workouts, you will follow a glute-focused program that progresses over time. For a deeper breakdown of what actually drives glute growth, read our guide on how to grow your glutes
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Yes. Glute Group is beginner friendly. Sessions can be scaled using movements like glute bridges, supported split squats, bodyweight patterns, machine work and controlled hip hinge exercises before progressing to heavier lifts. You can learn more about one of the most beginner-friendly glute movements in our glute bridge guide
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Yes. Glute Group is built as a women’s glute growth and lower-body strength program. The goal is to create a supportive in-person training environment for women who want to build their glutes, improve strength, feel more confident in the gym and follow a structured program instead of training alone. For more women-specific training guidance, read our guide to glute exercises for women
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Most women need consistent glute training at least two times per week to see meaningful progress, although the right frequency depends on your training experience, recovery, nutrition and overall program. Glute growth comes from doing enough quality work over time, not from smashing random booty workouts every now and then. We cover realistic timelines, training frequency and progressive overload in our guide on how to grow your glutes.
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Pilates can help with control, strength, body awareness and confidence, but noticeable glute growth usually requires progressive resistance training. If your goal is to build fuller, stronger glutes, you will usually need to increase load, volume and training difficulty over time. We answer this properly in our guide, does Pilates grow glutes?
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Glute Group uses structured lower-body strength exercises that are chosen to help you build your glutes properly, not just feel sore. Sessions may include hip thrusts, glute bridges, squats, Romanian deadlifts, Bulgarian split squats, cable kickbacks, abduction work and glute activation drills. The exact exercises depend on your level, technique and progression. For a deeper breakdown, read our guide to the best glute exercises
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For most women, yes, especially if you are not sure whether your form, load, tempo or progression is right. Online workouts can give you exercise ideas, but they cannot watch your technique, correct your setup, adjust the program in real time or tell you when to push harder. Glute Group gives you the structure of a program plus the accountability and coaching of in-person training. If you want to understand the difference between common glute movements, start with our guide on hip thrusts vs glute bridges
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Glute growth takes time. Most women need several months of consistent training, progressive overload, enough food, adequate protein and proper recovery before seeing clear changes. You may feel stronger within a few weeks, but visible muscle growth is usually a longer-term process. We explain realistic timelines in our guide on how to grow your glutes
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No. You do not need to be fit, strong or confident in the gym before starting. Glute Group is designed to meet you where you are, then build your strength and confidence over time. If your glutes do not “switch on,” or you struggle to feel the right muscles working, we can use warm-ups, activation drills and coaching cues to help. You can learn more in our guide to glute activation exercises
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It depends on the type of soreness or pain. General muscle soreness after training can be normal, but sharp, persistent, worsening or limiting pain should be assessed properly. Glute Group can often be modified around your body, but pain should be understood, not ignored. Read our guide on glute pain and soreness