How Does It Work?
You can gain access to 'Glute Group' by clicking any 'Buy App Program' button on this page and follow the prompts.
Perform a 3 or 4 Day Training Split
Once you've subscribed to Glute Group, you can choose to train 3 or 4 days per week. We've made it 3-4 days to accommodate people with busy lives.
Some trainers think that their clients need to train 5 to 6 days per week to build strength and transform their body. That's not the case: a well written, 3-4 day program will allow you to reach your goals without spending too much time in the gym.
With a training frequency of 3-4 days per week and optimal nutrition, you can build strength, get leaner and most importantly create sustainable habits that last a lifetime.
New Programs Every 6 Weeks
We adjust your training program every 6 weeks so you can avoid plateaus, gain confidence, optimise your body composition and look and feel great.
Step by Step Video Instructions
These tutorials will show you how to perform each exercise with optimal form and technique, so you can get the most out of your workouts. Your trainers are Physiotherapists as well as PTs, you'll learn how to optimise your training and reduce your risk of injury.
Get Our Best Selling eBook (Usually $14.99) FREE When You Subscribe
While Glute Group includes the 'Glute Group' eBook to guide you through the program, you'll also receive the 'Your Body Bible: Pro Edition' eBook, completely free.
This 163 page evidence-based eBook will answer all your exercise and nutrition questions so that you can get the most out of your workouts and fuel your body for optimal performance and aesthetics.
If It Doesn't Work For You, Cancel Anytime
If you decide that the program isn't for you, you can easily cancel from within the app or by emailing firstname.lastname@example.org
Once you cancel, you will no longer be charged for access to the app but you will lose all 'Glute Group' program features after the month ends.
Get Access to Our Private
As a member of Glute Group, you'll also gain access to the 'WPF Glute Group' private Facebook group. This group is a community of like-minded women who are all striving to achieve their fitness goals. You can connect with others, ask questions, and receive support and motivation when you need it most.