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Wild Physio Fitness Blogs
Exploring new ideas, discovering fresh perspectives, and igniting
Exercise alone is not great for weight loss
Contrary to what you may have heard, exercise alone is...
What to Eat After a Morning Workout (and Why It Matters)
So you've smashed your session—whether it was weights, a long...
How healthy are Australians in 2024?
The Australian Institute of Health and Welfare recently released Australia’s health...
Get stronger to live longer
Regular participation in muscle-strengthening activities comes with a host of...
Antifragile Clinicians make Antifragile Patients
Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
By Nicholas Dang
October 4, 2023