Many patients and clients tell me, ‘I’m active at work’. But is that enough to stay healthy?

If you’re like most Australians, you might not be getting enough fruits, vegetables or movement.

You’ve probably heard that you should aim for 10,000 steps per day to stay healthy. But is that number backed by science?

Contrary to what you may have heard, exercise alone is not great for weight loss. Here are some estimated numbers for common forms of exercise.1   Activity Calories burned per hour (kcal/hr) based on bodyweight...

So you've smashed your session—whether it was weights, a long run, or a sweaty Pilates class.Now what? What you do after your workout matters just as much as what you do during it.Post-training nutrition is...

How many calories do you burn by type of exercise? Here are some estimated numbers for common forms of exercise.1 Activity Calories burned per hour (kcal/hr) based on bodyweight 59 kg (130 lb) 70 kg...

The Australian Institute of Health and Welfare recently released Australia’s health 2024 – the 19th biennial report on the health of Australians. Here are some findings that may interest you…

Regular participation in muscle-strengthening activities comes with a host of health benefits including reduced all-cause mortality, increased physical function, and improved psychosocial wellbeing. Many people appreciate the importance of preserving muscular strength in the later...

Are core exercises overrated for back pain?