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Wild Physio Fitness Blogs
Exploring new ideas, discovering fresh perspectives, and igniting
Physical activity paradox: Work vs. Leisure
Many patients and clients tell me, ‘I’m active at work’....
Do Australians eat enough fruits and vegetables, and move enough?
If you’re like most Australians, you might not be getting...
Do you really need 10,000 steps per day?
You’ve probably heard that you should aim for 10,000 steps...
Exercise alone is not great for weight loss
Contrary to what you may have heard, exercise alone is...
What to Eat After a Morning Workout (and Why It Matters)
So you've smashed your session—whether it was weights, a long...
Antifragile Clinicians make Antifragile Patients
Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
By Nicholas Dang
October 4, 2023