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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Do you need to fix your running technique?

Do you need to fix your running technique?

‘Incorrect’ technique is a common concern for many people. Part...
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Exercise-Associated Muscle Cramps

Exercise-Associated Muscle Cramps

Exercise-associated muscle cramps are painful, involuntary contractions of muscles during...
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10 Myths and 10 Facts about Low Back Pain

10 Myths and 10 Facts about Low Back Pain

Low back pain (LBP) is the leading cause of disability...
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Why should you get enough sleep?

Why should you get enough sleep?

Sleep makes up a large proportion of our lives. If...
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Why your health practitioner should stay up to date with research

Why your health practitioner should stay up to date with research

Because of the internet, an overwhelming amount of information on...
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Recovery isn’t always linear

Recovery isn’t always linear

When you’re recovering from pain or injury, you’d probably prefer...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST