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Choose Your Program

Pick the WildPT program that fits your goals - whether it’s building strength, sculpting glutes, or becoming the ultimate athlete. This is your foundation.

Lock in Your Fuel Strategy

Book your fortnightly 1:1 calls with our expert dietitian. Get custom guidance to fuel your training, break bad habits, and optimise your results.

Show Up and Dominate

Follow your program with intention, track your progress, and stay consistent. With expert support and full access to our resources.

Ultimate Athlete

For those chasing peak performance and skill. This program blends strength, speed, and agility to unlock the mindset and body of an elite-level athlete.

Glute Group

Designed to sculpt, shape, and strengthen your lower body. Expect targeted glute training, functional conditioning, and visible results that speak for themselves.

Big & Strong

Built for men who want serious size and strength. Focus on progressive overload, power movements, and building a physique that commands attention.

Motivation Fades. Accountability Wins.


You’ve started strong before - only to burn out, lose focus, or stop seeing progress. It’s not your fault.

Good Intentions Aren’t Enough.

Without structure, accountability, and expert guidance, even the most dedicated routines fall apart.

Guesswork Doesn’t Get Results.

Nutrition becomes a guessing game. You train hard but still don’t see the results you expected.

TAKE THE CHALLENGE

Structure You Can Stick To

Get a clear, progressive training plan designed to fit into your schedule - so you stay consistent.

Built for Your Progression

Every session follows a structured plan that increases in intensity - so you actually improve.

Connect Your Wearables

Sync with Apple Watch, MyFitnessPal, GoogleFit, and FitBit to track every rep, every meal, and every session.

Dial In Your Nutrition

Track your meals with a built-in barcode scanner that gives you instant calorie and macro breakdowns.

Fresh Workouts Every 6 Weeks

Same workouts = stalled progress. That’s why your program refreshes every 6 weeks - making training exciting again.

A Trainer in Your Pocket

Got a question? Need adjustments? Message a physiotherapist or strength coach anytime - so you’re never stuck, never guessing.

The Secret Weapon? Your Dietitian.

What you eat determines how well you recover, perform, and transform.

Get fortnightly 1:1 calls with a qualified dietitian who’s in your corner the whole way.

No more Googling meal plans or second-guessing your macros. This is real support, tailored to your body and goals.

Helping You Move Better, Feel Stronger, and Live Pain-Free

A Word from Our Founder

As an athlete, I saw first-hand how Physiotherapy transforms recovery and performance.

Now, as Director of Wild Physio Fitness, I help people of all ages take control of their health through evidence-based physiotherapy and strength training - so you can move better, prevent injuries, and live a happier, pain-free life.

Know Exactly What to Do

Stay on track with a dedicated guide tailored to the program you choose. Whether you’re building strength, sculpting your glutes, or levelling up your performance, we walks you through every phase.

FAQ

We hear you.

Wild Physio Fitness

Suite 204, 115 Military Rd, Neutral Bay 2089