WHAT YOUR BODY BIBLE COVERS
The book your physio would recommend
Not a program. Not a meal plan. A reference you'll come back to whenever you need to understand something properly.
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Women's Body Bible Pro
$39.99
340+ pages of evidence-based truth written by physiotherapists and dietitians - exposing the mainstream fitness myths that have been wasting your time, money, and results.
Finally, fitness advice built for women's bodies
There's no shortage of fitness advice for women. The problem is most of it is wrong, outdated, or designed to make you smaller. Your Body Bible for Women is what we give our clients when they want to actually understand their body, train with confidence, and stop guessing, backed by evidence at every life stage.
Instant download
Lifetime access
Written by professionals
Fat loss without the extremes
How it actually works, why the scales lie, and how to break the diet cycle
Training that changes your shape
Why lifting, not endless cardio, is the best thing you can do for how you look and feel
Bone and joint health
Protecting bone density and staying strong and mobile as you age
Hormones across your life
Your cycle, PCOS, perimenopause and menopause, and how to train and eat around them
Pregnancy and beyond
Training safely through pregnancy and rebuilding afterwards
Nutrition you can live with
Protein, energy, and eating enough to feel and perform your best
what's inside
340+ pages of referenced science
Written by physiotherapists, strength coaches, exercise scientists, and an accredited dietitian. Every claim is backed by peer-reviewed research - not anecdote or influencer logic.
How to build strength, tone and bone density, and why it matters more as you age.
Calorie balance, protein targets, flexible dieting, fat loss, and metabolic adaptation explained properly.
Sleep, stress, supplements, women's health, and the longevity research that actually matters.
Why consistency is harder than knowledge, and the systems that make it stick.
The menstrual cycle and training, PCOS, amenorrhea, menopause, and exercise through pregnancy, all covered with the current research, not old wives' tales.
By the numbers
Built on real evidence
Most fitness content is opinion dressed up as fact. Every claim in this book links back to peer-reviewed research. You can check the sources yourself.
MEET THE AUTHORS
Written by Sydney’s leading physiotherapists, trainers & health experts
Women's Body Bible started as an internal resource - something we could point clients to when they came in with questions shaped by bad information. The goal was simple: give everyday people access to the same quality of information we'd give an elite athlete.
ANDREW WILD
Physiotherapist, ASCA Strength and Conditioning Coach, Personal Trainer and Nutritionist
As a frequently injured young athlete, Andrew experienced first-hand the benefits of physiotherapy, which inspired his passion to pursue a career in the field. After graduating with a Bachelor of Physiotherapy, he went on to work with elite sporting teams and across a range of private practices, specialising in musculoskeletal and sports physiotherapy.
RYAN HEBRON
Exercise Physiologist and Exercise and Sports Scientist
Ryan is an Exercise Physiologist who balances clinical work at Longevity Exercise Physiology with academic work at Sydney University and semi-professional Aussie Rules football with the GWS Giants. He combines his learnings from both the clinical research and high performance environments to help a range of populations.
JOA AITKEN
Physiotherapist and Exercise and Sports Scientist
Joa is a Physiotherapist whose passion in the field stems from a fascination in the human body and human performance. With a range of experience in elite and semi-elite sport in the rehabilitation and high-performance realms, Joa draws from these experiences to bring evidence based and well researched training principles used by the elite to the general population.
NICHOLAS DANG
Physiotherapist and Strength & Conditioning Coach
Nicholas is a physiotherapist with a passion for applying science to health and exercise. He helps individuals take control of their physical, mental and social wellbeing by building resilience through movement and sustainable lifestyle change.
CHARLIE ABRA
Accredited Practising Dietician
Charlie is an Accredited Practicing Dietitian whose passion for nutrition was born from a deep interest in optimising his own health and understanding the key factors that influence human performance and well-being. With experience working across both clinical and performance-focused settings, Charlie draws on a strong evidence base to support people in developing sustainable health behaviours.
Frequently asked questions
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You'll receive an instant download link after purchase. It's a PDF - open it on any device, any time.
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No. Building noticeable size takes years of dedicated effort and eating in a calorie surplus. For most women, lifting builds strength, shape and bone density, not bulk.
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Yes. There's a dedicated section on training and nutrition through menopause, including protecting bone and muscle as hormones change.
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The book explains how to train through and after pregnancy, and when to check in with your physio or GP first.
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Yes. Pay once, keep it forever. No subscription, no expiry.
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Yes. The majority of the book is written for everyday people. The elite sport context is used as evidence, not a prerequisite.
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Yes. It's written the same way we explain things in the clinic - no unnecessary jargon, no assumed knowledge.
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Yes - a dedicated chapter covers the menstrual cycle and training, PCOS, amenorrhea, menopause, and exercise during pregnancy.
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The e-book covers individual topics. This brings everything together in one place - training, nutrition, recovery, supplements, women's health, and the psychology of habits - with the full research behind it.