WHAT YOUR BODY BIBLE COVERS
The book your physio would recommend
Not a program. Not a meal plan. A reference you'll come back to whenever you need to understand something properly.
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Your Body Bible Pro: V2
$39.99
400+ pages of evidence-based truth written by physiotherapists and dietitians - exposing the mainstream fitness myths that have been wasting your time, money, and results.
The resource we wished existed
There's no shortage of fitness advice out there. The problem is most of it is wrong, outdated, or selling you something. Your Body Bible is what we give our clients when they want to actually understand their body - not just follow a plan.
Instant download
Lifetime access
Written by professionals
Injury prevention
What actually keeps you out of the physio's chair
Cardio & conditioning
The science behind aerobic training, VO2 max, and what zone you should actually be in
Mobility & flexibility
What the research says about stretching, joint health, and moving well for longer
Hormones & metabolism
Cortisol, testosterone, thyroid, and what they actually do to your results
Body composition
How fat loss, muscle gain, and weight management actually work (and why the scales lie)
Pain & injury rehab
How to understand, manage, and train through common injuries without making them worse
what's inside
400+ pages of referenced science
Written by physiotherapists, strength coaches, exercise scientists, and an accredited dietitian. Every claim is backed by peer-reviewed research - not anecdote or influencer logic.
Hypertrophy, progressive overload, periodisation, and how to actually build strength without wasting sessions.
Calorie balance, protein targets, flexible dieting, fat loss, and metabolic adaptation explained properly.
Sleep, stress, supplements, women's health, and the longevity research that actually matters.
Why consistency is harder than knowledge, and the systems that make it stick.
By the numbers
Built on real evidence
Most fitness content is opinion dressed up as fact. Every claim in this book links back to peer-reviewed research. You can check the sources yourself.
MEET THE AUTHORS
Written by Sydney’s leading physiotherapists, trainers & health experts
Your Body Bible started as an internal resource - something we could point clients to when they came in with questions shaped by bad information. The goal was simple: give everyday people access to the same quality of information we'd give an elite athlete.
ANDREW WILD
Physiotherapist, ASCA Strength and Conditioning Coach, Personal Trainer and Nutritionist
As a frequently injured young athlete, Andrew experienced first-hand the benefits of physiotherapy, which inspired his passion to pursue a career in the field. After graduating with a Bachelor of Physiotherapy, he went on to work with elite sporting teams and across a range of private practices, specialising in musculoskeletal and sports physiotherapy.
RYAN HEBRON
Exercise Physiologist and Exercise and Sports Scientist
Ryan is an Exercise Physiologist who balances clinical work at Longevity Exercise Physiology with academic work at Sydney University and semi-professional Aussie Rules football with the GWS Giants. He combines his learnings from both the clinical research and high performance environments to help a range of populations.
JOA AITKEN
Exercise Physiologist and Exercise and Sports Scientist
Joa is a Physiotherapist whose passion in the field stems from a fascination in the human body and human performance. With a range of experience in elite and semi-elite sport in the rehabilitation and high-performance realms, Joa draws from these experiences to bring evidence based and well researched training principles used by the elite to the general population.
NICHOLAS DANG
Physiotherapist and Strength & Conditioning Coach
Nicholas is a physiotherapist with a passion for applying science to health and exercise. He helps individuals take control of their physical, mental and social wellbeing by building resilience through movement and sustainable lifestyle change.
CHARLIE ABRA
Accredited Practising Dietician
Charlie is an Accredited Practicing Dietitian whose passion for nutrition was born from a deep interest in optimising his own health and understanding the key factors that influence human performance and well-being. With experience working across both clinical and performance-focused settings, Charlie draws on a strong evidence base to support people in developing sustainable health behaviours.
Frequently asked questions
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You'll receive an instant download link after purchase. It's a PDF - open it on any device, any time.
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Yes. Pay once, keep it forever. No subscription, no expiry.
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Yes. The majority of the book is written for everyday people. The elite sport context is used as evidence, not a prerequisite.
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Yes. It's written the same way we explain things in the clinic - no unnecessary jargon, no assumed knowledge.
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Yes - a dedicated chapter covers the menstrual cycle and training, PCOS, amenorrhea, menopause, and exercise during pregnancy.
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The e-book covers individual topics. This brings everything together in one place - training, nutrition, recovery, supplements, women's health, and the psychology of habits - with the full research behind it.