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Wild Physio Fitness Blogs
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Do Australians eat enough fruits and vegetables, and move enough?
If you’re like most Australians, you might not be getting...
How healthy are Australians today?
Last year, the Australian Institute of Health and Welfare released Australia’s...
Fibre: What It Is, Why It Matters, and How Much You Need
We all know fibre is important—but what actually is it,...
What to Eat After a Morning Workout (and Why It Matters)
So you've smashed your session—whether it was weights, a long...
How healthy are Australians in 2024?
The Australian Institute of Health and Welfare recently released Australia’s health...
Antifragile Clinicians make Antifragile Patients
Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
By Nicholas Dang
October 4, 2023