All Blogs

Does a rotator cuff tear automatically mean surgery? Not necessarily. We compare physiotherapy and surgical repair, including when rehabilitation may be enough and when a surgical opinion may be worthwhile.

Shoulder impingement is often explained as a tendon being ‘pinched’ beneath a bone. Modern research – including placebo-controlled surgery trials – challenges this explanation. Learn what the evidence tells us and how physiotherapy can help.

A shoulder dislocation can leave you wondering when you can move, exercise and trust your shoulder again. Learn how recovery progresses, when physiotherapy may help and when surgery may be considered.

Frozen shoulder can cause persistent pain and stiffness and often takes many months to recover. Learn what causes it, what to expect and how it can be managed.

Shoulder pain does not always mean a rotator cuff tendon is torn. Learn what rotator cuff-related shoulder pain is, common symptoms and causes, when imaging may help, and how physiotherapy can rebuild strength and function.