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So you start treading carefully, avoiding the lifting, the loading, the things that might jar you. But sitting still is exactly what weakens bone further, and the fear of a fracture can shrink your life more than the condition itself.
For decades, people with osteoporosis were told to take it easy. The opposite is true. Bone responds to load the same way muscle does: challenge it safely and progressively, and it adapts and gets denser. The right strength training doesn't just slow the decline, it can improve your bone density.
Whatever your scan said, it's not too late to get stronger.
"I've got osteoporosis and I'm scared to load my body."
We assess your bones, your balance and your history, settle any niggles, and build the safe foundation to start training with confidence.
"I've been told to take it easy, but I want to get stronger."
Progressive, properly loaded strength work, the one thing proven to build bone, coached and safe so your body adapts without putting you at risk.
"I don't know what's safe for me to do."
Your weekly 45-minute session is one on one with a physio, built around your bone density, your balance and where you're at.
"I do better with support around me."
Small-group strength sessions for the work that builds bone and balance, with the accountability of training alongside others on the same path.
"I don't know if I'm eating right for my bones."
A dietitian makes sure you're getting the protein, calcium and nutrition your bones need to respond to the training, built around how you actually eat.
In expert hands
Founded by physiotherapist Andrew Wild, former Head Physiotherapist at the Sydney Swans Academy. Our physios, strength coaches and accredited dietitian bring that same standard of care to people managing osteoporosis and low bone density. We handle the strength, balance and nutrition that builds your bones, and we work alongside the doctor managing your care.
The transformation
You won't just protect what you've got. You'll build strength, balance and the confidence to live without fear of the next fracture.
"I'm scared I'll break something."
"I feel strong and steady on my feet."
"I was told to just be careful."
"I've got a plan that's actually building my bones."
"I've been avoiding the things I love."
"I'm back doing what I love, with confidence."
"My last scan went the wrong way."
"I'm doing the one thing proven to turn it around."
"I felt fragile and older than my years."
"I feel capable, strong and independent."
How it works
No guesswork and no being told to just be careful. Starting is simple, and you'll know exactly what happens next.
A physio-led session to understand your bone density, your balance, your history and your goals, and to map the plan that safely builds your bones and strength.
One 45-minute 1:1 physio-led session and two small-group strength sessions a week, plus a dietitian check-in every few weeks, all progressed safely around you.
Progress week on week, then roll into ongoing membership at the same rate, so the bone, strength and balance you build keep you strong for years to come.
The 12-week program
A 12-week strength program for people with osteoporosis or low bone density, physio-designed to safely build your bone, balance and strength. It starts with a full assessment, then real coaching every week. This is not a gym membership, it's a plan and a coach. We work alongside the doctor managing your care and don't prescribe or supply medication.
$80 a week less than the standard rate, and the bonuses below are on us.
What is included every week
Plus, yours free with the program
That is over $165 in ebooks, plus free app access, included at no extra cost.
You leave your first session with a strength and bone-building plan built for your body and your scan, and a coach who already knows your history.
No lock-in beyond your 12 weeks. When you finish, most members continue on our ongoing membership at a discounted rate per week, so your training and support never stop.
Your 1:1 physiotherapy sessions may be claimable on your private health extras. Check your level of cover with your fund.
Week one of your program. Choose a time that suits you.
The team
Nicholas Dang
Physiotherapist & S&C Coach
Science-based physiotherapist and strength and conditioning coach, with a special interest in knee pain and ACL rehabilitation.
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Andrew Wild
Director & Physiotherapist
Founder of the clinic and former Head Physiotherapist at the Sydney Swans Academy. Elite-level care for every age and stage.
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Nick Hay
Personal Trainer & Exercise Scientist
Focuses on reducing injury risk while building genuine athletic performance and physical capability.
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Charlie Abra
Accredited Practising Dietitian
Helps you navigate behaviour change and build healthier eating habits that actually last.
View profileAnswers to common questions about training safely, building bone and getting started with osteoporosis.
It is when it's physio-led, and that's the whole point. We assess your bones, your balance and any old injuries first, then load you safely and progressively. Supervised strength training is one of the most effective things you can do for low bone density.
That advice is out of date. We now know bone responds to load: challenge it safely and it gets stronger, while avoiding activity lets it keep declining. The key word is safely, which is exactly what a physio-led program gives you.
High-quality research on supervised, progressive strength and impact training shows it can improve bone density, not just slow the decline. How much depends on where you're starting and how consistently you train, and we build your program around that.
No. We don't prescribe or supply any medication. That stays between you and your doctor. What we do is the strength, balance and nutrition side that builds your bones and protects you from falls while you're being managed medically.
Yes. Balance and fall-prevention work is built into every session, because strong muscles and steady balance are what stop a stumble from becoming a fracture. For a lot of our members, this is the part that gives them their confidence back.
Yes. Most people we work with are starting again, not carrying on. Your assessment meets you where you are, and everything builds from there at a pace that suits you.
Our dietitian makes sure you're getting enough protein, calcium and overall nutrition to support your bones and your training. It works alongside, not instead of, any advice from your doctor.
No referral needed. You can book your assessment directly. If you have a scan result, a plan or a referral from your GP or specialist, bring it along and we'll factor it in.
It's $150 a week for the 12-week block, down from $230. There's no lock-in beyond the 12 weeks, and you can roll into ongoing membership at the same rate if you want to keep building.
