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You add miles, chase the pace, and still the niggles come back or the times won't budge. The problem usually isn't your running. It's the body behind it, and the lack of a real plan.
Running more isn't the same as running better. The strength behind your stride is what makes you faster, more efficient and far more durable, and a smart, progressive plan is what turns effort into progress. That's hard to get right alone, and it's exactly what a physio-led, programmed approach gives you.
Whether you're chasing a PB or just want to run pain-free for years, the right plan changes everything. The best time to build the engine was last season. The second best time is today.
"I keep getting the same niggles when I run."
We screen your gait and your body, find what's driving the niggles, and clear them before they cost you a season.
"I run a lot but I'm not getting faster."
We build the strength and power that improves your running economy and durability, coached and safe so your body can handle the load.
"I don't know how to train around my running."
Your weekly 45-minute session is one on one with a physio, built around your running, your body and your goals.
"I train better with others around me."
Small-group strength sessions built for runners, with the accountability of training alongside others chasing the same thing.
"I don't know how to fuel my training."
A dietitian makes sure you're fuelling the mileage and the strength work, managing your weight and keeping your energy steady.
In expert hands
Founded by physiotherapist Andrew Wild, former Head Physiotherapist at the Sydney Swans Academy. Our physios, strength coaches and accredited dietitian bring that same standard of care to runners who want to get faster, go further and stay injury-free.
The transformation
You won't just log more miles. You'll be stronger, faster and built to keep running for years.
"I keep getting injured."
"I'm running consistently and pain-free."
"I've plateaued on pace."
"I'm hitting PBs again."
"I just run, no strength work."
"I've built the strength behind my running."
"I break down when I add mileage."
"I can build volume without falling apart."
"I was getting slower every year."
"I'm running stronger than I was five years ago."
How it works
No guesswork and no junk miles. Starting is simple, and you'll know exactly what happens next.
A physio-led session to screen your movement and your running, understand your history and goals, and map the plan and the running program you build from there.
One 45-minute 1:1 physio-led session and two small-group strength sessions a week, a dietitian check-in every few weeks, plus your ongoing running plan, all built around you.
Progress week on week, then roll into ongoing membership at the same rate, so the strength, speed and durability you build keep going.
The 12-week program
A 12-week strength and running program for runners who want to go further, faster and injury-free, physio-designed and properly coached. It starts with a full assessment, then real coaching and a progressive running plan every week. This is not a gym membership, it's a plan and a coach.
$80 a week less than the standard rate, and the bonuses below are on us.
What is included every week
Plus, yours free with the program
That is over $165 in ebooks, plus free app access, included at no extra cost.
You leave your first session with a strength and running plan built for your body and your goals, and a coach who already knows your history.
No lock-in beyond your 12 weeks. When you finish, most members continue on our ongoing membership at a discounted rate per week, so your training and support never stop.
Your 1:1 physiotherapy sessions may be claimable on your private health extras. Check your level of cover with your fund.
Week one of your program. Choose a time that suits you.
The team
Nicholas Dang
Physiotherapist & S&C Coach
Science-based physiotherapist and strength and conditioning coach, with a special interest in knee pain and ACL rehabilitation.
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Andrew Wild
Director & Physiotherapist
Founder of the clinic and former Head Physiotherapist at the Sydney Swans Academy. Elite-level care for every age and stage.
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Nick Hay
Personal Trainer & Exercise Scientist
Focuses on reducing injury risk while building genuine athletic performance and physical capability.
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Charlie Abra
Accredited Practising Dietitian
Helps you navigate behaviour change and build healthier eating habits that actually last.
View profileAnswers to common questions about training, running injury-free and getting started.
Yes, and it's the reason the program is physio-led. Most running injuries come down to strength and load, not bad luck. We assess your body and your gait, find what's actually driving the niggles, and build the strength and the plan to stop them coming back.
Strength work and smart programming are two of the most proven ways to improve running economy and durability, which is what lets you run faster for longer. How much depends on where you're starting and how consistently you train, and we progress your plan around that.
No. We work with everyone from parkrunners to marathoners. Your assessment meets you where you are, and the plan builds from there at a pace that suits you.
No. The strength work runners need builds power and durability, not bulk, and it improves your running economy rather than hurting it. We coach it specifically for runners.
Yes. Your running plan is built around your race and your timeline, with the strength work layered in so you arrive stronger and less likely to break down.
It is when it's physio-led, and that's the point. We assess any niggles or old injuries first, then build a program around them so you get stronger safely.
You don't have to overhaul anything. Our dietitian makes sure you're fuelling the mileage and the strength work and keeping your energy steady, in a way that fits your life.
No referral needed. You can book your assessment directly. If you have a plan or referral from your GP, bring it along and we'll factor it in.
It's $150 a week for the 12-week block, down from $230. There's no lock-in beyond the 12 weeks, and you can roll into ongoing membership at the same rate if you want to keep building.
