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Exclusive Access to Your Own PT for $7 a Week

Usually, a Personal Trainer will cost you upwards of $1000+ per month if you're seeing them multiple times per week.

That's why we've created Big & Strong, so those who don't want to spend $1000s of dollars every month on PT can get the same level of access to fitness expertise.

So, who do you get access to?

Highly qualified strength & conditioning coaches and nutritionists. Your coaches are also Physiotherapists, meaning you have access to university trained experts, so you can reach your goals, injury free.

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How You'll Get Big & Strong with Our Program

✓ New Program Every 6 Weeks: You'll be delivered a new program every 6 weeks to bust through plateaus and so you never get bored.

✓ Detailed Exercise Video Tutorials: You'll be provided with video tutorials recorded by Andrew and Nicholas to optimise your training technique, strength and muscle growth.

✓ Log & Track Your Training: This will help your accountability and ensures you're following the program. You'll also be able to log your bodyweight, progress photos, and measurements, so you can stay motivated and share your results with others.

✓ Workouts Built for Progression: Over time, the workouts will progress to increase your training volume, so that you can continue to grow.

✓ 1 on 1 Messaging with Your PT: You'll have access to our highly qualified health professionals to answer any questions you might have.

✓ Nutrition Tracking via Barcode Scanner: You'll be able to track all of the food you eat by scanning it with our in-built nutrition scanner. This will give you information on calories and macros so that you can be confident in your diet (over 600,000+ food items can be scanned).

✓ Connects with Apple Watch, MyFitnessPal, GoogleFit, and FitBit: You can optimise your workout and diet regime by connecting our app with other technology like MyFitnessPal. If you want to take your training to the next level, this is a game-changing feature.

✓ Access to 'Big & Strong' eBook: This eBook will help guide you through the program so you can be sure you have everything you need.

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App Packages

The details of the paid packages which can be purchased once you have downloaded the free version of the app are below. With all packages you will have access to one of our Physios, personal trainers and strength and conditioning coaches.

At Home Package

Wild Physio Fitness offers a self-guided home training program which has been specifically designed for people who want to exercise on their own schedule and from the comfort of their own home, but still want the benefit of working with a professional trainer. This program provides you with a workout regime which takes into account the fact that you would not have access to gym equipment.

Beginner Gym Package

This program is designed for someone who is new to working out and who has access to gym equipment. You will learn the fundamental movement patterns and, over time, the workouts will progress to increase your training volume. It has been designed so that you will have a day off in between each session, so that you have plenty of time to recover.

Intermediate 3 days Gym Package

This program is designed for someone with reasonable gym experience who wants to take their training to the next level and who has access to a gym. You will perfect movement patterns and, over time, the workouts will progress to increase your training volume. This program is ideal for someone who wants to increase their muscle mass and strength but doesn’t want to live in the gym 4-6 days per week.

Intermediate 4 days Gym Package

This program is designed for someone with reasonable gym experience who wants to take their training to the next level. You will perfect movement patterns and, over time, the workouts will progress to increase your training volume. This program is ideal for someone who wants to increase their muscle mass and strength but doesn’t want to live in the gym 5-6 days per week.

Advanced Gym Package

This program is designed for someone with extensive gym experience who wants to take their training to expert level. This program is ideal for anyone who is serious about increasing their muscle mass and strength and who is willing to spend 5 days per week in the gym. The workouts have been designed with the assumption that you have extensive gym experience.

Athlete Package

This program is designed for an athlete or aspiring athlete with excellent gym experience who plays sport regularly (especially change of direction sports, such as tennis, soccer, netball or football). This program requires a 2-3 day per week commitment so you can still fit in the training and games of your chosen sport. It focuses on gaining or maintaining muscle mass while increasing power.

Glute Group Online Package

Glute Group Online is designed specifically for women with some basic/reasonable gym experience who want to get stronger, improve their body composition and focus on developing their glutes. This package focuses on your glutes, however it incorporates other fundamental upper and lower body exercises so you can build your optimal physique. It is best performed with a day off in between each session.

Glute Group At Home Package

Glute Group At Home is designed specifically for women wanting to train from the comfort of their own home. It is designed for women with some basic/reasonable gym experience who want to get stronger, improve their body composition and focus on developing their glutes. This package focuses on your glutes, however it incorporates other fundamental upper and lower body exercises so you build your optimal physique. It is best performed with a day off in between each session. You will receive 3 months of programming that can be recycled after completing the 3 months.

Wild Golf Package

Wild Golf is an online training program that has been specifically designed for people who want to perform at their best on the golf course. If you want to improve your strength, power, fitness, endurance and speed for golf, this is the program for you!

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Benefits

Save Money

To work with a Physiotherapist and personal trainer like Wild Physio Fitness 3xweek for 1 month, you would spend more than $1500. With the WPF App, you have access to Wild Physio Fitness as required with a full workout regime tailored to you for only $9.99 per month!

Achieve Your Goals

All packages allow you to train at your own pace depending on your gym experience, time availability and your goals. In this way, you can achieve your fitness and health goals on your terms with the help of a true professional.

Train Anywhere

Health and fitness goals can be restricted by location, cost and access to quality trainers. However, with the WPF App you have the ability to achieve your goals from ANYWHERE in the world, while having your own personal trainer and Physiotherapist on demand to answer all your questions!

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Testimonials

I am now in my seventh year of doing the Big & Strong program and will never look elsewhere. Having tried various types of fads for years, I can comfortably say it’s undoubtedly the best program you will do. Tailored to suit you, your scheduling and gym goals, it takes the thinking out of lifting. I never once go into the gym wondering what to do and without a set plan. With consistency and effort with the program over the years, I’ve managed to put on over 10kgs of muscle and maintain a great shape. You will never look back using the Big & Strong program. Thank you, WPF.

I was struggling to maintain my exercise program due to muscle soreness and fatigue. Two years ago Andrew reviewed and changed my schedule and exercises and as a result I have improved my strength and no longer suffer muscle soreness. I see Andrew once a month and his subtle changes and adjustments keep me interested and improving. I would highly recommend Andrew to anyone needing specialised and nuanced advice for their body and goals (ie everyone!)

Andrew sets himself apart from other physios with his incredible insight and scientific approach, helping his clients get back to doing what they love at the level they desire. Andrew goes above and beyond by listening to his clients and then clearly articulating and communicating not only the best approach to tackle the problem, but helping understand why it’s there and how to prevent it from happening again. Am on track to return to sports and cannot thank Andrew enough for all that he’s done. If you’re looking for a physio, he’s your guy !

I've seen both Andrew and Nick at this clinic, and they are very much world-class physiotherapists. They take their time to properly assess the situation, and provide a plan that takes a holistic approach to health and injury management. The plans are very detailed, but done in an easy-to-understand and digestible way. Both are super friendly and gave a qealth of knowledge. I won't be going to any another physio clinic, easily the best clinic in Sydney and certainly one of the best in the country.

FAQ

Answers to your most frequently asked questions

Wild Physio Fitness

Suite 204, 115 Military Rd, Neutral Bay 2089