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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Get Big & Strong - Online Training Program

Get Big & Strong - Online Training Program

The new Get Big & Strong program is designed for...
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No time to lift? (Part 3)

No time to lift? (Part 3)

Are warm-ups and cool-downs worth it?
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No time to lift? (Part 2)

No time to lift? (Part 2)

How much should you do?
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thoroughlyreviewed.com

No time to lift? (Part 1)

Which exercises should you do?
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https://www.stockvault.net/photo/201868/santa-lifting#

Festive Season Tips

Tips to help you with eating and exercising over the...
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https://flic.kr/p/6V7gCt

Does lifting weights stunt growth in children and adolescents?

Word on the sideline is that lifting weights is not safe...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST