The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...

Are warm-ups and cool-downs worth it?

How much should you do?

Which exercises should you do?

Tips to help you with eating and exercising over the festive season

Word on the sideline is that lifting weights is not safe for and stunts growth in children and adolescents. Should you keep your kids away from weights? Would you have grown a foot taller if you...

Many people don’t meet the guidelines recommended by the World Health Organization...