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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Fibre: What It Is, Why It Matters, and How Much You Need

Fibre: What It Is, Why It Matters, and How Much You Need

We all know fibre is important—but what actually is it,...
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Should you ice an injury?

Should you ice an injury?

A common belief is that ice helps you recover from...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
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