What to Eat After a Morning Workout (and Why It Matters)

What to Eat After a Morning Workout (and Why It Matters)

So you've smashed your session—whether it was weights, a long run, or a sweaty Pilates class.Now what? What you do after your workout matters just as much as what you do during it.Post-training nutrition is...
Recovery isn’t always linear

Recovery isn’t always linear

When you’re recovering from pain or injury, you’d probably prefer to get better each day if you could. However, recovery tends not to be smooth sailing back to where you were before.