Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting

your passion for learning.

By Nicholas Dang

April 17, 2025

No time to lift? (Part 1)

Which exercises should you do?

strength training

By Nicholas Dang

April 27, 2023

Double standards of muscle soreness

Why is muscle soreness after exercising our arms and legs...

Get Big & Strong - Online Training Program

By Nicholas Dang

March 23, 2023

Get Big & Strong - Online Training Program

The new Get Big & Strong program is designed for...

By Nicholas Dang

February 2, 2023

No time to lift? (Part 3)

Are warm-ups and cool-downs worth it?

By Nicholas Dang

January 24, 2023

No time to lift? (Part 2)

How much should you do?

By Nicholas Dang

January 19, 2023

No time to lift? (Part 1)

Which exercises should you do?

10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.¹ You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.

By Nicholas Dang

October 4, 2023

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