Get Big & Strong - Online Training Program
Posted by Nicholas Dang onThe new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...
Does lifting weights stunt growth in children and adolescents?
Posted by Nicholas Dang onWord on the sideline is that lifting weights is not safe for and stunts growth in children and adolescents. Should you keep your kids away from weights? Would you have grown a foot taller if you delayed lifting weights? Keep reading to find out.