We’ve just released the second edition of our eBook, Your Body Bible Pro.
Across more than 400 pages, it brings together practical, evidence-based information about health, exercise, nutrition and recovery, helping you sort reliable advice from common fitness myths that can waste your time, money and effort.
It covers a wide range of topics, including:
- Strength and muscle growth
- Cardio and conditioning
- Pain, injury and rehabilitation
- Mobility and flexibility
- Nutrition and body composition
- Sleep, stress and recovery
- Supplements and women’s health
The eBook was co-authored by Andrew Wild, Ryan Hebron, Joa Aitken, Nicholas Dang and Charlie Abra, bringing together expertise across physiotherapy, exercise physiology, strength and conditioning, and dietetics.
It’s not a strict training program or meal plan. Instead, it’s designed to be a practical reference you can return to whenever you want to better understand your body or make more informed decisions about your health and training.
You can learn more or purchase the eBook here:
Your Body Bible Pro: V2
