Your Body Bible: Free Edition

Free
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'Your Body Bible: Free Edition' includes:

Strength Education

  • Why Should I Follow a Structured Program?
  • Reps and Sets
  • Hypertrophy
  • Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
  • Common Fitness Industry Myths Debunked

Nutrition Education

  • Definitions
  • Diet
  • Common Nutrition Myths Debunked

and much more.

This eBook is a short version (24 A4 pages) of the extended 163 A4 page 'Your Body Bible: Pro Edition' eBook, which is also available on the Wild Physio Fitness website in 'eBooks'.

This eBook is in PDF format and will be delivered electronically.

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