'Your Body Bible: Free Edition' includes:

Strength Education

• Why Should I Follow a Structured Program?
• Reps and Sets
• Hypertrophy
• Cardio: High Intensity Interval Training (HIIT) vs Moderate-Intensity Cardio
• Common Fitness Industry Myths Debunked

Nutrition Education

• Definitions
• Diet
• Common Nutrition Myths Debunked

and much more.

This eBook is a short version (24 A4 pages) of the extended 163 A4 page 'Your Body Bible: Pro Edition' eBook, which is also available on the Wild Physio Fitness website in 'eBooks'.

This eBook is in PDF format and will be delivered electronically.