Bulges. Degeneration. Wear and tear. Bone on bone. Does pain mean damage?
Posted by Nicholas Dang onIf you’ve ever had pain, then you might’ve had imaging to find out what was going on, such as an X-ray or MRI. You might’ve then found ‘abnormal’ changes in your body. While it can be intuitive that those tissue changes or ‘damages’ are causing your pain, it mightn’t be that simple.
Should you ice an injury?
Posted by Nicholas Dang onA common belief is that ice helps you recover from an acute injury by reducing inflammation. However, there are a few problems with this statement…