Shin splints: what they are and how to manage them

Shin splints: what they are and how to manage them

Medial tibial stress syndrome
Keen to start running but not sure how?

Keen to start running but not sure how?

One way is to use the NHS Couch to 5K, which is a running program designed for beginners to gradually build up towards running 5 km without stopping.
Do you need to fix your running technique?

Do you need to fix your running technique?

‘Incorrect’ technique is a common concern for many people. Part of this concern stems from well-intentioned health and fitness professionals claiming that there’s an optimal way to move to treat or prevent pain/injury.