All Blogs

Filter by tags
Shin splints: what they are and how to manage them
Leg pain Running

Shin splints: what they are and how to manage them

By Nicholas Dang

Medial tibial stress syndrome
Keen to start running but not sure how?
Running

Keen to start running but not sure how?

By Nicholas Dang

One way is to use the NHS Couch to 5K, which is a running program designed for beginners to gradually build up towards running 5 km without stopping.
Do you need to fix your running technique?
Injury Pain Running

Do you need to fix your running technique?

By Nicholas Dang

‘Incorrect’ technique is a common concern for many people. Part of this concern stems from well-intentioned health and fitness professionals claiming that there’s an optimal way to move to treat or prevent pain/injury.