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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
What helps most for pain?

What helps most for pain?

When it comes to managing pain, the most helpful things...
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How attainable is being pain-free?

How attainable is being pain-free?

Pain is different for everyone – it can be normal...
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Why you still have back pain despite ‘fixing’ your posture

Why you still have back pain despite ‘fixing’ your posture

What many people tell you is the cause of back...
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Does feeling tightness mean your muscles are tight?

Does feeling tightness mean your muscles are tight?

‘Feeling’ tight vs. ‘Being’ tight
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Is being pain-free a realistic goal?

Is being pain-free a realistic goal?

Pain is different for everyone: it can be normal and...
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Osteoarthritis: an exemplar of why hurt doesn’t mean harm

Osteoarthritis: an exemplar of why hurt doesn’t mean harm

One of the most pervasive misconceptions in health is that...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST